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Asparagus, frozen, unprepared

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→ Asparagus, frozen, unprepared Nutrition and RDA's
→ How many calories are there in Asparagus, frozen, unprepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Asparagus, frozen, unprepared
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) spears oz.
Unit weight (g) 100 g 284 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 10 oz. 0.494 oz. 1 oz.
Calories24kcal68kcal3.36kcal6.8kcal
Protein3.23g9.17g0.452g0.916g
Carbohydrate4.1g11.6g0.574g1.16g
Fat0.23g0.653g0.0322g0.0652g
Fiber1.9g5.4g0.266g0.539g
Cholesterol0mg0mg0mg0mg
Vitamin A948IU2692IU133IU269IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C32mg90mg4.45mg9.02mg
B1 (Thiamin)0.121mg0.344mg0.0169mg0.0343mg
B2 (Riboflavin)0.131mg0.372mg0.0183mg0.0371mg
B3 (Niacin)1.2mg3.41mg0.168mg0.341mg
B5 (Pantothenic acid)0.184mg0.523mg0.0258mg0.0522mg
B60.111mg0.315mg0.0155mg0.0315mg
Folate (Folic acid)191mcg542mcg27mcg54mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium25mg71mg3.5mg7.09mg
Iron0.73mg2.07mg0.102mg0.207mg
Magnesium14mg40mg1.96mg3.97mg
Phosphorus64mg182mg8.96mg18.1mg
Zinc0.59mg1.68mg0.0826mg0.167mg
Copper0.137mg0.389mg0.0192mg0.0388mg
Manganese0.203mg0.577mg0.0284mg0.0575mg
Selenium1.7mcg4.83mcg0.238mcg0.482mcg
Fluoride
Potassium253mg719mg35mg72mg
Sodium (Na)8mg23mg1.12mg2.27mg
Histidine0.05g0.142g0.007g0.0142g
Isoleucine0.119g0.338g0.0167g0.0337g
Leucine0.14g0.398g0.0196g0.0397g
Lysine0.153g0.435g0.0214g0.0434g
Methionine0.031g0.088g0.00434g0.00879g
Phenylalanine0.076g0.216g0.0106g0.0215g
Threonine0.09g0.256g0.0126g0.0255g
Tryptophan0.031g0.088g0.00434g0.00879g
Valine0.124g0.352g0.0174g0.0352g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz)284 g10 oz.
spears14 g0.494 oz.

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