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Balsam-pear (bitter gourd), pods, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Balsam-pear (bitter gourd), pods, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup (1/2" pieces) balsam-pear oz.
Unit weight (g) 100 g 93 g 124 g 28 g
Unit weight (oz.) 3.53 oz. 3.28 oz. 4.37 oz. 1 oz.
Calories17kcal15.8kcal21kcal4.82kcal
Protein1g0.93g1.24g0.283g
Carbohydrate3.7g3.44g4.59g1.05g
Fat0.17g0.158g0.211g0.0482g
Fiber2.8g2.6g3.47g0.794g
Cholesterol0mg0mg0mg0mg
Vitamin A471IU438IU584IU134IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C84mg78mg104mg24mg
B1 (Thiamin)0.04mg0.0372mg0.0496mg0.0113mg
B2 (Riboflavin)0.04mg0.0372mg0.0496mg0.0113mg
B3 (Niacin)0.4mg0.372mg0.496mg0.113mg
B5 (Pantothenic acid)0.212mg0.197mg0.263mg0.0601mg
B60.043mg0.04mg0.0533mg0.0122mg
Folate (Folic acid)72mcg67mcg89mcg20mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium19mg17.7mg24mg5.39mg
Iron0.43mg0.4mg0.533mg0.122mg
Magnesium17mg15.8mg21mg4.82mg
Phosphorus31mg29mg38mg8.79mg
Zinc0.8mg0.744mg0.992mg0.227mg
Copper0.034mg0.0316mg0.0422mg0.00964mg
Manganese0.089mg0.0828mg0.11mg0.0252mg
Selenium0.2mcg0.186mcg0.248mcg0.0567mcg
Fluoride
Potassium296mg275mg367mg84mg
Sodium (Na)5mg4.65mg6.2mg1.42mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1/2" pieces)93 g3.28 oz.
balsam-pear124 g4.37 oz.

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