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This food competes well in Vitamin C

Balsam-pear (bitter gourd), pods, raw

Vitamin C levels

Food facts for Balsam-pear (bitter gourd), pods, raw

Competing foods in same class (all values for 3.5oz - 100g)

88 mg, 147% RDA: Cauliflower, green, raw.

88 mg, 147% RDA: Balsam-pear (bitter gourd), leafy tips, raw.

85 mg, 142% RDA: Dill weed, fresh.

85 mg, 142% RDA: Brussels sprouts, raw.

84 mg, 140% RDA: Longans, raw.

84 mg, 140% RDA: Balsam-pear (bitter gourd), pods, raw.

83 mg, 138% RDA: Pepper, banana, raw.

80 mg, 134% RDA: Peppers, sweet, green, raw.

80 mg, 133% RDA: Lambsquarters, raw.

80 mg, 133% RDA: Bright Earth Foods, Nori, Raw Organic.

77 mg, 129% RDA: Eggplant and bell pepper /w oil.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Balsam-pear (bitter gourd), pods, raw

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0.0464 s