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Unabridged nutrient values table (for scientific work)

Balsam-pear (bitter gourd), pods, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup (1/2" pieces) ← RDA balsam-pear ← RDA
Unit weight (g) 100 g 28 g 113 g 93 g 124 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.28 oz. 4.37 oz.
Calories17kcal1% RDA4.82kcal0% RDA19.3kcal1% RDA15.8kcal1% RDA21kcal1% RDA
Protein1g2% RDA0.283g1% RDA1.13g2% RDA0.93g2% RDA1.24g2% RDA
Carbohydrate3.7g3% RDA1.05g1% RDA4.2g3% RDA3.44g3% RDA4.59g4% RDA
Fat0.17g0% RDA0.0482g0% RDA0.193g0% RDA0.158g0% RDA0.211g0% RDA
Fiber2.8g11% RDA0.794g3% RDA3.18g13% RDA2.6g10% RDA3.47g14% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A471IU9% RDA134IU3% RDA534IU11% RDA438IU9% RDA584IU12% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C84mg140% RDA24mg40% RDA95mg159% RDA78mg130% RDA104mg174% RDA
B1 (Thiamin)0.04mg3% RDA0.0113mg1% RDA0.0454mg3% RDA0.0372mg2% RDA0.0496mg3% RDA
B2 (Riboflavin)0.04mg2% RDA0.0113mg1% RDA0.0454mg3% RDA0.0372mg2% RDA0.0496mg3% RDA
B3 (Niacin)0.4mg2% RDA0.113mg1% RDA0.454mg2% RDA0.372mg2% RDA0.496mg2% RDA
B5 (Pantothenic acid)0.212mg2% RDA0.0601mg1% RDA0.24mg2% RDA0.197mg2% RDA0.263mg3% RDA
B60.043mg2% RDA0.0122mg1% RDA0.0488mg2% RDA0.04mg2% RDA0.0533mg3% RDA
Folate (Folic acid)72mcg18% RDA20mcg5% RDA82mcg20% RDA67mcg17% RDA89mcg22% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium19mg2% RDA5.39mg1% RDA22mg2% RDA17.7mg2% RDA24mg2% RDA
Iron0.43mg2% RDA0.122mg1% RDA0.488mg3% RDA0.4mg2% RDA0.533mg3% RDA
Magnesium17mg4% RDA4.82mg1% RDA19.3mg5% RDA15.8mg4% RDA21mg5% RDA
Phosphorus31mg3% RDA8.79mg1% RDA35mg4% RDA29mg3% RDA38mg4% RDA
Zinc0.8mg5% RDA0.227mg2% RDA0.907mg6% RDA0.744mg5% RDA0.992mg7% RDA
Copper0.034mg2% RDA0.00964mg0% RDA0.0386mg2% RDA0.0316mg2% RDA0.0422mg2% RDA
Manganese0.089mg4% RDA0.0252mg1% RDA0.101mg5% RDA0.0828mg4% RDA0.11mg6% RDA
Selenium0.2mcg0% RDA0.0567mcg0% RDA0.227mcg0% RDA0.186mcg0% RDA0.248mcg0% RDA
Fluoride
Potassium296mg6% RDA84mg2% RDA336mg7% RDA275mg6% RDA367mg8% RDA
Sodium (Na)5mg0% RDA1.42mg0% RDA5.67mg0% RDA4.65mg0% RDA6.2mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta190mcg54mcg215mcg177mcg236mcg
Carotene, alpha185mcg52mcg210mcg172mcg229mcg
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin170mcg48mcg193mcg158mcg211mcg
English Kj71kj20kj81kj66kj88kj
Protein (adjusted)
Water94g3% AI27g1% AI107g4% AI87g3% AI117g4% AI
Ash1.1g0.312g1.25g1.02g1.36g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total72mcg20mcg82mcg67mcg89mcg
Folate, food72mcg20mcg82mcg67mcg89mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE24mcg_RAE6.8mcg_RAE27mcg_RAE22mcg_RAE30mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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