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Bean beverage

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Bean beverage?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup fl oz oz.
Unit weight (g) 100 g 230 g 29 g 28 g
Unit weight (oz.) 3.53 oz. 8.11 oz. 1.02 oz. 1 oz.
Calories34kcal78kcal9.79kcal9.64kcal
Protein2.8g6.44g0.806g0.794g
Carbohydrate5.8g13.3g1.67g1.64g
Fat0g0g0g0g
Fiber0g0g0g0g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.23mg0.529mg0.0662mg0.0652mg
Vitamin K0.9mcg2.07mcg0.259mcg0.255mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.15mg0.345mg0.0432mg0.0425mg
B2 (Riboflavin)0.1mg0.23mg0.0288mg0.0283mg
B3 (Niacin)0.62mg1.43mg0.179mg0.176mg
B5 (Pantothenic acid)0.051mg0.117mg0.0147mg0.0145mg
B60.1mg0.23mg0.0288mg0.0283mg
Folate (Folic acid)60mcg138mcg17.3mcg17mcg
B120mcg0mcg0mcg0mcg
Choline8.7mg20mg2.51mg2.47mg
Biotin
Calcium17mg39mg4.9mg4.82mg
Iron1.25mg2.88mg0.36mg0.354mg
Magnesium48mg110mg13.8mg13.6mg
Phosphorus92mg212mg26mg26mg
Zinc0.37mg0.851mg0.107mg0.105mg
Copper0mg0mg0mg0mg
Manganese0.111mg0.255mg0.032mg0.0315mg
Selenium1.4mcg3.22mcg0.403mcg0.397mcg
Fluoride
Potassium337mg775mg97mg96mg
Sodium (Na)2mg4.6mg0.576mg0.567mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup230 g8.11 oz.
fl oz29 g1.02 oz.

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