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Beans, baked, canned, with pork and sweet sauce

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, baked, canned, with pork and sweet sauce?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, baked, canned, with pork and sweet sauce
→ Strong point: Fiber. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 253 g 28 g
Unit weight (oz.) 3.53 oz. 8.92 oz. 1 oz.
Calories112kcal283kcal32kcal
Protein5.29g13.4g1.5g
Carbohydrate21g53g5.99g
Fat1.44g3.64g0.408g
Fiber4.2g10.6g1.19g
Cholesterol7mg17.7mg1.98mg
Vitamin A8IU20IU2.27IU
Vitamin D
Vitamin E 0.03mg0.0759mg0.0085mg
Vitamin K0.8mcg2.02mcg0.227mcg
Vitamin C2.8mg7.08mg0.794mg
B1 (Thiamin)0.047mg0.119mg0.0133mg
B2 (Riboflavin)0.059mg0.149mg0.0167mg
B3 (Niacin)0.353mg0.893mg0.1mg
B5 (Pantothenic acid)0.196mg0.496mg0.0556mg
B60.057mg0.144mg0.0162mg
Folate (Folic acid)8mcg20mcg2.27mcg
B120mcg0mcg0mcg
Choline25mg62mg6.95mg
Biotin
Calcium59mg149mg16.7mg
Iron1.65mg4.17mg0.468mg
Magnesium33mg83mg9.36mg
Phosphorus102mg258mg29mg
Zinc1.37mg3.47mg0.388mg
Copper0.139mg0.352mg0.0394mg
Manganese0.085mg0.215mg0.0241mg
Selenium5mcg12.7mcg1.42mcg
Fluoride
Potassium258mg653mg73mg
Sodium (Na)334mg845mg95mg
Histidine0.148g0.374g0.042g
Isoleucine0.234g0.592g0.0663g
Leucine0.424g1.07g0.12g
Lysine0.364g0.921g0.103g
Methionine0.081g0.205g0.023g
Phenylalanine0.287g0.726g0.0814g
Threonine0.223g0.564g0.0632g
Tryptophan0.063g0.159g0.0179g
Valine0.278g0.703g0.0788g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.088g0.223g0.0249g
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.253mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup253 g8.92 oz.

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