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Beans, black, mature seeds, cooked, boiled, without salt

Home > Top > Foods > Legumes and Legume Products

→ Beans, black, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Beans, black, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Folate (Folic acid): a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 172 g 28 g
Unit weight (oz.) 3.53 oz. 6.07 oz. 1 oz.
Calories132kcal227kcal37kcal
Protein8.86g15.2g2.51g
Carbohydrate24g41g6.72g
Fat0.54g0.929g0.153g
Fiber8.7g15g2.47g
Cholesterol0mg0mg0mg
Vitamin A6IU10.3IU1.7IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.244mg0.42mg0.0692mg
B2 (Riboflavin)0.059mg0.101mg0.0167mg
B3 (Niacin)0.505mg0.869mg0.143mg
B5 (Pantothenic acid)0.242mg0.416mg0.0686mg
B60.069mg0.119mg0.0196mg
Folate (Folic acid)149mcg256mcg42mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium27mg46mg7.65mg
Iron2.1mg3.61mg0.595mg
Magnesium70mg120mg19.8mg
Phosphorus140mg241mg40mg
Zinc1.12mg1.93mg0.318mg
Copper0.209mg0.359mg0.0593mg
Manganese0.444mg0.764mg0.126mg
Selenium1.2mcg2.06mcg0.34mcg
Fluoride
Potassium355mg611mg101mg
Sodium (Na)1mg1.72mg0.283mg
Histidine0.247g0.425g0.07g
Isoleucine0.391g0.673g0.111g
Leucine0.708g1.22g0.201g
Lysine0.608g1.05g0.172g
Methionine0.133g0.229g0.0377g
Phenylalanine0.479g0.824g0.136g
Threonine0.373g0.642g0.106g
Tryptophan0.105g0.181g0.0298g
Valine0.464g0.798g0.132g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup172 g6.07 oz.

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