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Unabridged nutrient values table (for scientific work)

Beans, black, mature seeds, cooked, boiled, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 172 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6.07 oz.
Calories132kcal7% RDA37kcal2% RDA150kcal7% RDA227kcal11% RDA
Protein8.86g18% RDA2.51g5% RDA10g20% RDA15.2g30% RDA
Carbohydrate24g18% RDA6.72g5% RDA27g21% RDA41g31% RDA
Fat0.54g1% RDA0.153g0% RDA0.612g1% RDA0.929g1% RDA
Fiber8.7g35% RDA2.47g10% RDA9.87g39% RDA15g60% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A6IU0% RDA1.7IU0% RDA6.8IU0% RDA10.3IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.244mg16% RDA0.0692mg5% RDA0.277mg18% RDA0.42mg28% RDA
B2 (Riboflavin)0.059mg3% RDA0.0167mg1% RDA0.0669mg4% RDA0.101mg6% RDA
B3 (Niacin)0.505mg3% RDA0.143mg1% RDA0.573mg3% RDA0.869mg4% RDA
B5 (Pantothenic acid)0.242mg2% RDA0.0686mg1% RDA0.274mg3% RDA0.416mg4% RDA
B60.069mg3% RDA0.0196mg1% RDA0.0782mg4% RDA0.119mg6% RDA
Folate (Folic acid)149mcg37% RDA42mcg11% RDA169mcg42% RDA256mcg64% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium27mg3% RDA7.65mg1% RDA31mg3% RDA46mg5% RDA
Iron2.1mg12% RDA0.595mg3% RDA2.38mg13% RDA3.61mg20% RDA
Magnesium70mg18% RDA19.8mg5% RDA79mg20% RDA120mg30% RDA
Phosphorus140mg14% RDA40mg4% RDA159mg16% RDA241mg24% RDA
Zinc1.12mg7% RDA0.318mg2% RDA1.27mg8% RDA1.93mg13% RDA
Copper0.209mg10% RDA0.0593mg3% RDA0.237mg12% RDA0.359mg18% RDA
Manganese0.444mg22% RDA0.126mg6% RDA0.503mg25% RDA0.764mg38% RDA
Selenium1.2mcg2% RDA0.34mcg0% RDA1.36mcg2% RDA2.06mcg3% RDA
Fluoride
Potassium355mg8% RDA101mg2% RDA403mg9% RDA611mg13% RDA
Sodium (Na)1mg0% RDA0.283mg0% RDA1.13mg0% RDA1.72mg0% RDA
Histidine0.247g0.07g0.28g0.425g
Isoleucine0.391g0.111g0.443g0.673g
Leucine0.708g0.201g0.803g1.22g
Lysine0.608g0.172g0.689g1.05g
Methionine0.133g0.0377g0.151g0.229g
Phenylalanine0.479g0.136g0.543g0.824g
Threonine0.373g0.106g0.423g0.642g
Tryptophan0.105g0.0298g0.119g0.181g
Valine0.464g0.132g0.526g0.798g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.139g1% RDA0.0394g0% RDA0.158g1% RDA0.239g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00g0g0g0g
15:0
16:00.13g0.0369g0.147g0.224g
17:0
18:00.008g0.00227g0.00907g0.0138g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.047g0.0133g0.0533g0.0808g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.047g0.0133g0.0533g0.0808g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.231g0.0655g0.262g0.397g
18:2 undifferentiated0.126g0.0357g0.143g0.217g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.105g0.0298g0.119g0.181g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.096g0.0272g0.109g0.165g
Tyrosine0.25g0.0709g0.283g0.43g
Arginine0.549g0.156g0.623g0.944g
Alanine0.372g0.105g0.422g0.64g
Aspartic acid1.07g0.304g1.22g1.84g
Glutamic acid1.35g0.383g1.53g2.32g
Glycine0.346g0.0981g0.392g0.595g
Proline0.376g0.107g0.426g0.647g
Serine0.482g0.137g0.547g0.829g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj552kj156kj626kj949kj
Protein (adjusted)
Water66g2% AI18.6g1% AI75g3% AI113g4% AI
Ash1.15g0.326g1.3g1.98g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total149mcg42mcg169mcg256mcg
Folate, food149mcg42mcg169mcg256mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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