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Beans, kidney, all types, mature seeds, cooked, boiled, with salt

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→ Beans, kidney, all types, mature seeds, cooked, boiled, with salt Nutrition and RDA's
→ How many calories are there in Beans, kidney, all types, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, kidney, all types, mature seeds, cooked, boiled, with salt
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories127kcal225kcal36kcal
Protein8.67g15.3g2.46g
Carbohydrate23g40g6.46g
Fat0.5g0.885g0.142g
Fiber6.4g11.3g1.81g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.87mg1.54mg0.247mg
Vitamin K3.3mcg5.84mcg0.936mcg
Vitamin C1.2mg2.12mg0.34mg
B1 (Thiamin)0.16mg0.283mg0.0454mg
B2 (Riboflavin)0.058mg0.103mg0.0164mg
B3 (Niacin)0.578mg1.02mg0.164mg
B5 (Pantothenic acid)0.22mg0.389mg0.0624mg
B60.12mg0.212mg0.034mg
Folate (Folic acid)130mcg230mcg37mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium28mg50mg7.94mg
Iron2.94mg5.2mg0.833mg
Magnesium45mg80mg12.8mg
Phosphorus142mg251mg40mg
Zinc1.07mg1.89mg0.303mg
Copper0.242mg0.428mg0.0686mg
Manganese0.477mg0.844mg0.135mg
Selenium1.2mcg2.12mcg0.34mcg
Fluoride
Potassium403mg713mg114mg
Sodium (Na)238mg421mg67mg
Histidine0.242g0.428g0.0686g
Isoleucine0.383g0.678g0.109g
Leucine0.693g1.23g0.196g
Lysine0.595g1.05g0.169g
Methionine0.13g0.23g0.0369g
Phenylalanine0.469g0.83g0.133g
Threonine0.365g0.646g0.103g
Tryptophan0.103g0.182g0.0292g
Valine0.454g0.804g0.129g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

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