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Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories33kcal9.36kcal
Protein4.83g1.37g
Carbohydrate4.72g1.34g
Fat0.58g0.164g
Fiber
Cholesterol0mg0mg
Vitamin A2IU0.567IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C36mg10.1mg
B1 (Thiamin)0.362mg0.103mg
B2 (Riboflavin)0.273mg0.0774mg
B3 (Niacin)3.02mg0.857mg
B5 (Pantothenic acid)0.381mg0.108mg
B60.093mg0.0264mg
Folate (Folic acid)47mcg13.3mcg
B120mcg0mcg
Choline
Biotin
Calcium19mg5.39mg
Iron0.89mg0.252mg
Magnesium23mg6.52mg
Phosphorus38mg10.8mg
Zinc0.44mg0.125mg
Copper0.174mg0.0493mg
Manganese0.199mg0.0564mg
Selenium0.6mcg0.17mcg
Fluoride
Potassium194mg55mg
Sodium (Na)7mg1.98mg
Histidine0.135g0.0383g
Isoleucine0.214g0.0607g
Leucine0.347g0.0984g
Lysine0.275g0.078g
Methionine0.05g0.0142g
Phenylalanine0.243g0.0689g
Threonine0.203g0.0575g
Tryptophan0.05g0.0142g
Valine0.248g0.0703g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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