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Beans, mung, mature seeds, sprouted, canned, drained solids

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, mung, mature seeds, sprouted, canned, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, mung, mature seeds, sprouted, canned, drained solids
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 125 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 1 oz.
Calories12kcal15kcal3.4kcal
Protein1.4g1.75g0.397g
Carbohydrate2.14g2.68g0.607g
Fat0.06g0.075g0.017g
Fiber0.8g1g0.227g
Cholesterol0mg0mg0mg
Vitamin A8IU10IU2.27IU
Vitamin D
Vitamin E 0.04mg0.05mg0.0113mg
Vitamin K13.4mcg16.8mcg3.8mcg
Vitamin C0.3mg0.375mg0.085mg
B1 (Thiamin)0.03mg0.0375mg0.0085mg
B2 (Riboflavin)0.07mg0.0875mg0.0198mg
B3 (Niacin)0.22mg0.275mg0.0624mg
B5 (Pantothenic acid)0.143mg0.179mg0.0405mg
B60.032mg0.04mg0.00907mg
Folate (Folic acid)10mcg12.5mcg2.83mcg
B120mcg0mcg0mcg
Choline7.8mg9.75mg2.21mg
Biotin
Calcium14mg17.5mg3.97mg
Iron0.43mg0.538mg0.122mg
Magnesium9mg11.3mg2.55mg
Phosphorus32mg40mg9.07mg
Zinc0.28mg0.35mg0.0794mg
Copper0.157mg0.196mg0.0445mg
Manganese0.073mg0.0913mg0.0207mg
Selenium0.6mcg0.75mcg0.17mcg
Fluoride
Potassium27mg34mg7.65mg
Sodium (Na)140mg175mg40mg
Histidine0.036g0.045g0.0102g
Isoleucine0.067g0.0838g0.019g
Leucine0.089g0.111g0.0252g
Lysine0.085g0.106g0.0241g
Methionine0.017g0.0213g0.00482g
Phenylalanine0.06g0.075g0.017g
Threonine0.04g0.05g0.0113g
Tryptophan0.019g0.0238g0.00539g
Valine0.067g0.0838g0.019g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup125 g4.41 oz.

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