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Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories20kcal5.67kcal
Protein1.86g0.527g
Carbohydrate3.5g0.992g
Fat0.32g0.0907g
Fiber
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.1mg1.73mg
B1 (Thiamin)0.067mg0.019mg
B2 (Riboflavin)0.059mg0.0167mg
B3 (Niacin)0.725mg0.206mg
B5 (Pantothenic acid)0.235mg0.0666mg
B60.054mg0.0153mg
Folate (Folic acid)29mcg8.22mcg
B120mcg0mcg
Choline
Biotin
Calcium15mg4.25mg
Iron0.66mg0.187mg
Magnesium18mg5.1mg
Phosphorus30mg8.5mg
Zinc0.17mg0.0482mg
Copper0.107mg0.0303mg
Manganese0.123mg0.0349mg
Selenium0.6mcg0.17mcg
Fluoride
Potassium98mg28mg
Sodium (Na)287mg81mg
Histidine0.052g0.0147g
Isoleucine0.082g0.0232g
Leucine0.133g0.0377g
Lysine0.106g0.0301g
Methionine0.019g0.00539g
Phenylalanine0.094g0.0266g
Threonine0.078g0.0221g
Tryptophan0.019g0.00539g
Valine0.095g0.0269g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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