Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

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→ Unabridged nutrient values table with RDAs (for scientific work)
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Calorie and Vitamin Values

	100g	oz.
Unit weight (g)	100 g	28 g
Unit weight (oz.)	3.53 oz.	1 oz.
Calories	20kcal	5.67kcal
Protein	1.86g	0.527g
Carbohydrate	3.5g	0.992g
Fat	0.32g	0.0907g
Fiber
Cholesterol	0mg	0mg
Vitamin A	0IU	0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	6.1mg	1.73mg
B1 (Thiamin)	0.067mg	0.019mg
B2 (Riboflavin)	0.059mg	0.0167mg
B3 (Niacin)	0.725mg	0.206mg
B5 (Pantothenic acid)	0.235mg	0.0666mg
B6	0.054mg	0.0153mg
Folate (Folic acid)	29mcg	8.22mcg
B12	0mcg	0mcg
Choline
Biotin
Calcium	15mg	4.25mg
Iron	0.66mg	0.187mg
Magnesium	18mg	5.1mg
Phosphorus	30mg	8.5mg
Zinc	0.17mg	0.0482mg
Copper	0.107mg	0.0303mg
Manganese	0.123mg	0.0349mg
Selenium	0.6mcg	0.17mcg
Fluoride
Potassium	98mg	28mg
Sodium (Na)	287mg	81mg
Histidine	0.052g	0.0147g
Isoleucine	0.082g	0.0232g
Leucine	0.133g	0.0377g
Lysine	0.106g	0.0301g
Methionine	0.019g	0.00539g
Phenylalanine	0.094g	0.0266g
Threonine	0.078g	0.0221g
Tryptophan	0.019g	0.00539g
Valine	0.095g	0.0269g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.