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Unabridged nutrient values table (for scientific work)

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA
Unit weight (g) 100 g 28 g 113 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz.
Calories20kcal1% RDA5.67kcal0% RDA23kcal1% RDA
Protein1.86g4% RDA0.527g1% RDA2.11g4% RDA
Carbohydrate3.5g3% RDA0.992g1% RDA3.97g3% RDA
Fat0.32g0% RDA0.0907g0% RDA0.363g1% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.1mg10% RDA1.73mg3% RDA6.92mg12% RDA
B1 (Thiamin)0.067mg4% RDA0.019mg1% RDA0.076mg5% RDA
B2 (Riboflavin)0.059mg3% RDA0.0167mg1% RDA0.0669mg4% RDA
B3 (Niacin)0.725mg4% RDA0.206mg1% RDA0.822mg4% RDA
B5 (Pantothenic acid)0.235mg2% RDA0.0666mg1% RDA0.266mg3% RDA
B60.054mg3% RDA0.0153mg1% RDA0.0612mg3% RDA
Folate (Folic acid)29mcg7% RDA8.22mcg2% RDA33mcg8% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium15mg2% RDA4.25mg0% RDA17mg2% RDA
Iron0.66mg4% RDA0.187mg1% RDA0.748mg4% RDA
Magnesium18mg5% RDA5.1mg1% RDA20mg5% RDA
Phosphorus30mg3% RDA8.5mg1% RDA34mg3% RDA
Zinc0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA
Copper0.107mg5% RDA0.0303mg2% RDA0.121mg6% RDA
Manganese0.123mg6% RDA0.0349mg2% RDA0.139mg7% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA
Fluoride
Potassium98mg2% RDA28mg1% RDA111mg2% RDA
Sodium (Na)287mg12% RDA81mg3% RDA325mg14% RDA
Histidine0.052g0.0147g0.059g
Isoleucine0.082g0.0232g0.093g
Leucine0.133g0.0377g0.151g
Lysine0.106g0.0301g0.12g
Methionine0.019g0.00539g0.0215g
Phenylalanine0.094g0.0266g0.107g
Threonine0.078g0.0221g0.0885g
Tryptophan0.019g0.00539g0.0215g
Valine0.095g0.0269g0.108g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.039g0% RDA0.0111g0% RDA0.0442g0% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.034g0.00964g0.0386g
17:0
18:00.004g0.00113g0.00454g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.024g0.0068g0.0272g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.024g0.0068g0.0272g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.185g0.0524g0.21g
18:2 undifferentiated0.067g0.019g0.076g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.118g0.0335g0.134g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.021g0.00595g0.0238g
Tyrosine0.064g0.0181g0.0726g
Arginine0.101g0.0286g0.115g
Alanine0.077g0.0218g0.0873g
Aspartic acid0.241g0.0683g0.273g
Glutamic acid0.226g0.0641g0.256g
Glycine0.064g0.0181g0.0726g
Proline0.075g0.0213g0.085g
Serine0.099g0.0281g0.112g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
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Protein (adjusted)
Water93g3% AI26g1% AI106g4% AI
Ash0.93g0.264g1.05g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total29mcg8.22mcg33mcg
Folate, food29mcg8.22mcg33mcg
Folic acid0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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