Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beans, snap, yellow, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Beans, snap, yellow, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, snap, yellow, cooked, boiled, drained, with salt
→ Vitamin K: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 125 g 28 g
Unit weight (oz.) 3.53 oz. 4.41 oz. 1 oz.
Calories35kcal44kcal9.92kcal
Protein1.89g2.36g0.536g
Carbohydrate7.88g9.85g2.23g
Fat0.28g0.35g0.0794g
Fiber3.3g4.13g0.936g
Cholesterol0mg0mg0mg
Vitamin A81IU101IU23IU
Vitamin D
Vitamin E 0.45mg0.563mg0.128mg
Vitamin K16mcg20mcg4.54mcg
Vitamin C9.7mg12.1mg2.75mg
B1 (Thiamin)0.074mg0.0925mg0.021mg
B2 (Riboflavin)0.097mg0.121mg0.0275mg
B3 (Niacin)0.614mg0.768mg0.174mg
B5 (Pantothenic acid)0.074mg0.0925mg0.021mg
B60.056mg0.07mg0.0159mg
Folate (Folic acid)33mcg41mcg9.36mcg
B120mcg0mcg0mcg
Choline16.9mg21mg4.79mg
Biotin
Calcium46mg58mg13mg
Iron1.28mg1.6mg0.363mg
Magnesium25mg31mg7.09mg
Phosphorus39mg49mg11.1mg
Zinc0.36mg0.45mg0.102mg
Copper0.103mg0.129mg0.0292mg
Manganese0.294mg0.368mg0.0833mg
Selenium0.4mcg0.5mcg0.113mcg
Fluoride
Potassium299mg374mg85mg
Sodium (Na)239mg299mg68mg
Histidine0.035g0.0438g0.00992g
Isoleucine0.069g0.0863g0.0196g
Leucine0.116g0.145g0.0329g
Lysine0.091g0.114g0.0258g
Methionine0.023g0.0288g0.00652g
Phenylalanine0.069g0.0863g0.0196g
Threonine0.082g0.103g0.0232g
Tryptophan0.02g0.025g0.00567g
Valine0.093g0.116g0.0264g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.125mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup125 g4.41 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0502 s