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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 135 g 28 g
Unit weight (oz.) 3.53 oz. 4.76 oz. 1 oz.
Calories26kcal35kcal7.37kcal
Protein1.49g2.01g0.422g
Carbohydrate5.86g7.91g1.66g
Fat0.17g0.23g0.0482g
Fiber3g4.05g0.85g
Cholesterol0mg0mg0mg
Vitamin A112IU151IU32IU
Vitamin D
Vitamin E 0.04mg0.054mg0.0113mg
Vitamin K12.7mcg17.1mcg3.6mcg
Vitamin C4.1mg5.54mg1.16mg
B1 (Thiamin)0.035mg0.0473mg0.00992mg
B2 (Riboflavin)0.09mg0.122mg0.0255mg
B3 (Niacin)0.383mg0.517mg0.109mg
B5 (Pantothenic acid)0.049mg0.0662mg0.0139mg
B60.06mg0.081mg0.017mg
Folate (Folic acid)23mcg31mcg6.52mcg
B120mcg0mcg0mcg
Choline13.5mg18.2mg3.83mg
Biotin
Calcium49mg66mg13.9mg
Iron0.88mg1.19mg0.249mg
Magnesium24mg32mg6.8mg
Phosphorus31mg42mg8.79mg
Zinc0.48mg0.648mg0.136mg
Copper0.061mg0.0824mg0.0173mg
Manganese0.323mg0.436mg0.0916mg
Selenium0.4mcg0.54mcg0.113mcg
Fluoride
Potassium126mg170mg36mg
Sodium (Na)245mg331mg69mg
Histidine0.028g0.0378g0.00794g
Isoleucine0.054g0.0729g0.0153g
Leucine0.091g0.123g0.0258g
Lysine0.072g0.0972g0.0204g
Methionine0.018g0.0243g0.0051g
Phenylalanine0.054g0.0729g0.0153g
Threonine0.065g0.0878g0.0184g
Tryptophan0.016g0.0216g0.00454g
Valine0.073g0.0986g0.0207g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.135mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup135 g4.76 oz.

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