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Broadbeans, immature seeds, cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Broadbeans, immature seeds, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories62kcal17.6kcal
Protein4.8g1.36g
Carbohydrate10.1g2.86g
Fat0.5g0.142g
Fiber3.6g1.02g
Cholesterol0mg0mg
Vitamin A270IU77IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C19.8mg5.61mg
B1 (Thiamin)0.128mg0.0363mg
B2 (Riboflavin)0.09mg0.0255mg
B3 (Niacin)1.2mg0.34mg
B5 (Pantothenic acid)0.066mg0.0187mg
B60.029mg0.00822mg
Folate (Folic acid)58mcg16.4mcg
B120mcg0mcg
Choline
Biotin
Calcium18mg5.1mg
Iron1.5mg0.425mg
Magnesium31mg8.79mg
Phosphorus73mg21mg
Zinc0.47mg0.133mg
Copper0.06mg0.017mg
Manganese0.261mg0.074mg
Selenium1mcg0.283mcg
Fluoride
Potassium193mg55mg
Sodium (Na)41mg11.6mg
Histidine0.115g0.0326g
Isoleucine0.215g0.061g
Leucine0.37g0.105g
Lysine0.313g0.0887g
Methionine0.037g0.0105g
Phenylalanine0.195g0.0553g
Threonine0.178g0.0505g
Tryptophan0.048g0.0136g
Valine0.235g0.0666g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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