Brussels sprouts, frozen, cooked, boiled, drained, without salt

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→ Brussels sprouts, frozen, cooked, boiled, drained, without salt Nutrition and RDA's
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→ Unabridged nutrient values table with RDAs (for scientific work): Brussels sprouts, frozen, cooked, boiled, drained, without salt
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Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	155 g	28 g
Unit weight (oz.)	3.53 oz.	5.47 oz.	1 oz.
Calories	42kcal	65kcal	11.9kcal
Protein	3.64g	5.64g	1.03g
Carbohydrate	8.32g	12.9g	2.36g
Fat	0.39g	0.605g	0.111g
Fiber	4.1g	6.36g	1.16g
Cholesterol	0mg	0mg	0mg
Vitamin A	926IU	1435IU	263IU
Vitamin D
Vitamin E	0.51mg	0.791mg	0.145mg
Vitamin K	194mcg	300mcg	55mcg
Vitamin C	46mg	71mg	13mg
B1 (Thiamin)	0.103mg	0.16mg	0.0292mg
B2 (Riboflavin)	0.113mg	0.175mg	0.032mg
B3 (Niacin)	0.537mg	0.832mg	0.152mg
B5 (Pantothenic acid)	0.342mg	0.53mg	0.097mg
B6	0.289mg	0.448mg	0.0819mg
Folate (Folic acid)	101mcg	157mcg	29mcg
B12	0mcg	0mcg	0mcg
Choline	18.1mg	28mg	5.13mg
Biotin
Calcium	26mg	40mg	7.37mg
Iron	0.48mg	0.744mg	0.136mg
Magnesium	18mg	28mg	5.1mg
Phosphorus	56mg	87mg	15.9mg
Zinc	0.24mg	0.372mg	0.068mg
Copper	0.034mg	0.0527mg	0.00964mg
Manganese	0.206mg	0.319mg	0.0584mg
Selenium	0.6mcg	0.93mcg	0.17mcg
Fluoride
Potassium	290mg	450mg	82mg
Sodium (Na)	15mg	23mg	4.25mg
Histidine	0.082g	0.127g	0.0232g
Isoleucine	0.143g	0.222g	0.0405g
Leucine	0.164g	0.254g	0.0465g
Lysine	0.166g	0.257g	0.0471g
Methionine	0.035g	0.0543g	0.00992g
Phenylalanine	0.106g	0.164g	0.0301g
Threonine	0.13g	0.202g	0.0369g
Tryptophan	0.04g	0.062g	0.0113g
Valine	0.167g	0.259g	0.0473g
EPA (Omega 3)	0mg	0mg	0mg
DHA (Omega 3)	0mg	0mg	0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	0.7mg	1.09mg	0.198mg

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	155 g	5.47 oz.