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Brussels sprouts, frozen, cooked, boiled, drained, without salt

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→ Brussels sprouts, frozen, cooked, boiled, drained, without salt Nutrition and RDA's
→ How many calories are there in Brussels sprouts, frozen, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Brussels sprouts, frozen, cooked, boiled, drained, without salt
→ Strong point: Vitamin K. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 155 g 28 g
Unit weight (oz.) 3.53 oz. 5.47 oz. 1 oz.
Calories42kcal65kcal11.9kcal
Protein3.64g5.64g1.03g
Carbohydrate8.32g12.9g2.36g
Fat0.39g0.605g0.111g
Fiber4.1g6.36g1.16g
Cholesterol0mg0mg0mg
Vitamin A926IU1435IU263IU
Vitamin D
Vitamin E 0.51mg0.791mg0.145mg
Vitamin K194mcg300mcg55mcg
Vitamin C46mg71mg13mg
B1 (Thiamin)0.103mg0.16mg0.0292mg
B2 (Riboflavin)0.113mg0.175mg0.032mg
B3 (Niacin)0.537mg0.832mg0.152mg
B5 (Pantothenic acid)0.342mg0.53mg0.097mg
B60.289mg0.448mg0.0819mg
Folate (Folic acid)101mcg157mcg29mcg
B120mcg0mcg0mcg
Choline18.1mg28mg5.13mg
Biotin
Calcium26mg40mg7.37mg
Iron0.48mg0.744mg0.136mg
Magnesium18mg28mg5.1mg
Phosphorus56mg87mg15.9mg
Zinc0.24mg0.372mg0.068mg
Copper0.034mg0.0527mg0.00964mg
Manganese0.206mg0.319mg0.0584mg
Selenium0.6mcg0.93mcg0.17mcg
Fluoride
Potassium290mg450mg82mg
Sodium (Na)15mg23mg4.25mg
Histidine0.082g0.127g0.0232g
Isoleucine0.143g0.222g0.0405g
Leucine0.164g0.254g0.0465g
Lysine0.166g0.257g0.0471g
Methionine0.035g0.0543g0.00992g
Phenylalanine0.106g0.164g0.0301g
Threonine0.13g0.202g0.0369g
Tryptophan0.04g0.062g0.0113g
Valine0.167g0.259g0.0473g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg1.09mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup155 g5.47 oz.

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