Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Cabbage, napa, cooked

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Cabbage, napa, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Cabbage, napa, cooked
→ Strong point: Zinc. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 109 g 28 g
Unit weight (oz.) 3.53 oz. 3.84 oz. 1 oz.
Calories12kcal13.1kcal3.4kcal
Protein1.1g1.2g0.312g
Carbohydrate2.23g2.43g0.632g
Fat0.17g0.185g0.0482g
Fiber
Cholesterol0mg0mg0mg
Vitamin A263IU287IU75IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.2mg3.49mg0.907mg
B1 (Thiamin)0.005mg0.00545mg0.00142mg
B2 (Riboflavin)0.025mg0.0273mg0.00709mg
B3 (Niacin)0.466mg0.508mg0.132mg
B5 (Pantothenic acid)0.035mg0.0382mg0.00992mg
B60.037mg0.0403mg0.0105mg
Folate (Folic acid)43mcg47mcg12.2mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium29mg32mg8.22mg
Iron0.74mg0.807mg0.21mg
Magnesium8mg8.72mg2.27mg
Phosphorus19mg21mg5.39mg
Zinc3.75mg4.09mg1.06mg
Copper0.096mg0.105mg0.0272mg
Manganese0.203mg0.221mg0.0575mg
Selenium0.4mcg0.436mcg0.113mcg
Fluoride
Potassium87mg95mg25mg
Sodium (Na)11mg12mg3.12mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup109 g3.84 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0431 s