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This food competes well in Zinc

Cabbage, napa, cooked

Zinc levels

Food facts for Cabbage, napa, cooked

Competing foods in same class (all values for 3.5oz - 100g)

3.77 mg, 25% RDA: Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw.

3.77 mg, 25% RDA: Chicken, broilers or fryers, neck, meat only, cooked, simmered.

3.76 mg, 25% RDA: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw.

3.76 mg, 25% RDA: Ostrich, top loin, raw.

3.75 mg, 25% RDA: Cheese, edam.

3.75 mg, 25% RDA: Cabbage, napa, cooked.

3.75 mg, 25% RDA: Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw.

3.75 mg, 25% RDA: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw.

3.75 mg, 25% RDA: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw.

3.75 mg, 25% RDA: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw.

3.74 mg, 25% RDA: Ostrich, tip trimmed, raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Cabbage, napa, cooked

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0.044 s