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Unabridged nutrient values table (for scientific work)

Cabbage, napa, cooked

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 109 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 3.84 oz.
Calories12kcal1% RDA3.4kcal0% RDA13.6kcal1% RDA13.1kcal1% RDA
Protein1.1g2% RDA0.312g1% RDA1.25g2% RDA1.2g2% RDA
Carbohydrate2.23g2% RDA0.632g0% RDA2.53g2% RDA2.43g2% RDA
Fat0.17g0% RDA0.0482g0% RDA0.193g0% RDA0.185g0% RDA
Fiber
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A263IU5% RDA75IU1% RDA298IU6% RDA287IU6% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.2mg5% RDA0.907mg2% RDA3.63mg6% RDA3.49mg6% RDA
B1 (Thiamin)0.005mg0% RDA0.00142mg0% RDA0.00567mg0% RDA0.00545mg0% RDA
B2 (Riboflavin)0.025mg1% RDA0.00709mg0% RDA0.0283mg2% RDA0.0273mg2% RDA
B3 (Niacin)0.466mg2% RDA0.132mg1% RDA0.528mg3% RDA0.508mg3% RDA
B5 (Pantothenic acid)0.035mg0% RDA0.00992mg0% RDA0.0397mg0% RDA0.0382mg0% RDA
B60.037mg2% RDA0.0105mg1% RDA0.042mg2% RDA0.0403mg2% RDA
Folate (Folic acid)43mcg11% RDA12.2mcg3% RDA49mcg12% RDA47mcg12% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium29mg3% RDA8.22mg1% RDA33mg3% RDA32mg3% RDA
Iron0.74mg4% RDA0.21mg1% RDA0.839mg5% RDA0.807mg4% RDA
Magnesium8mg2% RDA2.27mg1% RDA9.07mg2% RDA8.72mg2% RDA
Phosphorus19mg2% RDA5.39mg1% RDA22mg2% RDA21mg2% RDA
Zinc3.75mg25% RDA1.06mg7% RDA4.25mg28% RDA4.09mg27% RDA
Copper0.096mg5% RDA0.0272mg1% RDA0.109mg5% RDA0.105mg5% RDA
Manganese0.203mg10% RDA0.0575mg3% RDA0.23mg12% RDA0.221mg11% RDA
Selenium0.4mcg1% RDA0.113mcg0% RDA0.454mcg1% RDA0.436mcg1% RDA
Fluoride
Potassium87mg2% RDA25mg1% RDA99mg2% RDA95mg2% RDA
Sodium (Na)11mg0% RDA3.12mg0% RDA12.5mg1% RDA12mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:0
17:0
18:0
20:0
22:0
24:0
Fatty acids, total monounsaturated
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated
18:2 undifferentiated
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine
Theobromine
Carotene, beta133mcg38mcg151mcg145mcg
Carotene, alpha49mcg13.9mcg56mcg53mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin
English Kj50kj14.2kj57kj55kj
Protein (adjusted)
Water96g4% AI27g1% AI109g4% AI105g4% AI
Ash0.17g0.0482g0.193g0.185g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total43mcg12.2mcg49mcg47mcg
Folate, food43mcg12.2mcg49mcg47mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE13mcg_RAE3.69mcg_RAE14.7mcg_RAE14.2mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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