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Cabbage, red, cooked, boiled, drained, with salt: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
29 kcal , 1% of RDA
 
Protein
1.51 g , 3% of RDA
 
Carbohydrate
6.94 g , 5% of RDA
 
Fat
0.09 g , 0% of RDA
 
Fiber
2.6 g , 10% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
33 IU , 1% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.12 mg , 1% of RDA
 
Vitamin K
48 mcg , 59% of RDA
 
Vitamin C
10.8 mg , 18% of RDA
 
B1 (Thiamin)
0.071 mg , 5% of RDA
 
B2 (Riboflavin)
0.06 mg , 4% of RDA
 
B3 (Niacin)
0.382 mg , 2% of RDA
 
B5 (Pantothenic acid)
0.154 mg , 2% of RDA
 
B6
0.225 mg , 11% of RDA
 
Folate (Folic acid)
24 mcg , 6% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
not measured
 
Biotin
not measured
 
Calcium
42 mg , 4% of RDA
 
Iron
0.66 mg , 4% of RDA
 
Magnesium
17 mg , 4% of RDA
 
Phosphorus
33 mg , 3% of RDA
 
Zinc
0.25 mg , 2% of RDA
 
Copper
0.054 mg , 3% of RDA
 
Manganese
0.223 mg , 11% of RDA
 
Selenium
2.3 mcg , 3% of RDA
 
Fluoride
not measured
 
Potassium
262 mg , 6% of RDA
 
Sodium (Na)
244 mg , 10% of RDA
 
Histidine
0.026 g
 
Isoleucine
0.036 g
 
Leucine
0.049 g
 
Lysine
0.051 g
 
Methionine
0.014 g
 
Phenylalanine
0.038 g
 
Threonine
0.041 g
 
Tryptophan
0.013 g
 
Valine
0.05 g
 
EPA (Omega 3)
not measured
 
DHA (Omega 3)
not measured
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
not measured
 
Saturated fat
0.011 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
not measured
 
16:0
0.01 g
 
17:0
not measured
 
18:0
0 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.007 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.007 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
not measured
 
22:1 undifferentiated
not measured
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.043 g
 
18:2 undifferentiated
0.019 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.024 g
 
18:3i
not measured
 
18:4
not measured
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
not measured
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.013 g
 
Tyrosine
0.023 g
 
Arginine
0.088 g
 
Alanine
0.05 g
 
Aspartic acid
0.144 g
 
Glutamic acid
0.346 g
 
Glycine
0.036 g
 
Proline
0.056 g
 
Serine
0.062 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
20 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
20 mcg
 
English Kj
122 kj
 
Protein (adjusted)
not measured
 
Water
91 g , 3% of AI
 
Ash
0.62 g
 
Sucrose
0.71 g
 
Glucose (dextrose)
1.42 g
 
Fructose
1.2 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
3.32 g
 
Folate, total
24 mcg
 
Folate, food
24 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
2 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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