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Unabridged nutrient values table (for scientific work)

Carrots, baby, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA large ← RDA medium ← RDA NLEA serving ← RDA
Unit weight (g) 100 g 28 g 113 g 15 g 10 g 85 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.529 oz. 0.353 oz. 3 oz.
Calories35kcal2% RDA9.92kcal0% RDA40kcal2% RDA5.25kcal0% RDA3.5kcal0% RDA30kcal1% RDA
Protein0.64g1% RDA0.181g0% RDA0.726g1% RDA0.096g0% RDA0.064g0% RDA0.544g1% RDA
Carbohydrate8.24g6% RDA2.34g2% RDA9.34g7% RDA1.24g1% RDA0.824g1% RDA7g5% RDA
Fat0.13g0% RDA0.0369g0% RDA0.147g0% RDA0.0195g0% RDA0.013g0% RDA0.111g0% RDA
Fiber2.9g12% RDA0.822g3% RDA3.29g13% RDA0.435g2% RDA0.29g1% RDA2.47g10% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A13790IU276% RDA3909IU78% RDA15638IU313% RDA2069IU41% RDA1379IU28% RDA11722IU234% RDA
Vitamin D
Vitamin E
Vitamin K9.4mcg12% RDA2.66mcg3% RDA10.7mcg13% RDA1.41mcg2% RDA0.94mcg1% RDA7.99mcg10% RDA
Vitamin C2.6mg4% RDA0.737mg1% RDA2.95mg5% RDA0.39mg1% RDA0.26mg0% RDA2.21mg4% RDA
B1 (Thiamin)0.03mg2% RDA0.0085mg1% RDA0.034mg2% RDA0.0045mg0% RDA0.003mg0% RDA0.0255mg2% RDA
B2 (Riboflavin)0.036mg2% RDA0.0102mg1% RDA0.0408mg2% RDA0.0054mg0% RDA0.0036mg0% RDA0.0306mg2% RDA
B3 (Niacin)0.556mg3% RDA0.158mg1% RDA0.63mg3% RDA0.0834mg0% RDA0.0556mg0% RDA0.473mg2% RDA
B5 (Pantothenic acid)0.401mg4% RDA0.114mg1% RDA0.455mg5% RDA0.0602mg1% RDA0.0401mg0% RDA0.341mg3% RDA
B60.105mg5% RDA0.0298mg1% RDA0.119mg6% RDA0.0158mg1% RDA0.0105mg1% RDA0.0893mg4% RDA
Folate (Folic acid)27mcg7% RDA7.65mcg2% RDA31mcg8% RDA4.05mcg1% RDA2.7mcg1% RDA23mcg6% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline7.5mg2.13mg8.5mg1.13mg0.75mg6.38mg
Biotin
Calcium32mg3% RDA9.07mg1% RDA36mg4% RDA4.8mg0% RDA3.2mg0% RDA27mg3% RDA
Iron0.89mg5% RDA0.252mg1% RDA1.01mg6% RDA0.134mg1% RDA0.089mg0% RDA0.757mg4% RDA
Magnesium10mg3% RDA2.83mg1% RDA11.3mg3% RDA1.5mg0% RDA1mg0% RDA8.5mg2% RDA
Phosphorus28mg3% RDA7.94mg1% RDA32mg3% RDA4.2mg0% RDA2.8mg0% RDA24mg2% RDA
Zinc0.17mg1% RDA0.0482mg0% RDA0.193mg1% RDA0.0255mg0% RDA0.017mg0% RDA0.145mg1% RDA
Copper0.1mg5% RDA0.0283mg1% RDA0.113mg6% RDA0.015mg1% RDA0.01mg1% RDA0.085mg4% RDA
Manganese0.151mg8% RDA0.0428mg2% RDA0.171mg9% RDA0.0227mg1% RDA0.0151mg1% RDA0.128mg6% RDA
Selenium0.9mcg1% RDA0.255mcg0% RDA1.02mcg1% RDA0.135mcg0% RDA0.09mcg0% RDA0.765mcg1% RDA
Fluoride
Potassium237mg5% RDA67mg1% RDA269mg6% RDA36mg1% RDA24mg1% RDA201mg4% RDA
Sodium (Na)78mg3% RDA22mg1% RDA88mg4% RDA11.7mg0% RDA7.8mg0% RDA66mg3% RDA
Histidine0.013g0.00369g0.0147g0.00195g0.0013g0.0111g
Isoleucine0.034g0.00964g0.0386g0.0051g0.0034g0.0289g
Leucine0.035g0.00992g0.0397g0.00525g0.0035g0.0298g
Lysine0.033g0.00936g0.0374g0.00495g0.0033g0.0281g
Methionine0.006g0.0017g0.0068g0.0009g0.0006g0.0051g
Phenylalanine0.026g0.00737g0.0295g0.0039g0.0026g0.0221g
Threonine0.031g0.00879g0.0352g0.00465g0.0031g0.0264g
Tryptophan0.009g0.00255g0.0102g0.00135g0.0009g0.00765g
Valine0.036g0.0102g0.0408g0.0054g0.0036g0.0306g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.015mg0.01mg0.085mg
Saturated fat0.023g0% RDA0.00652g0% RDA0.0261g0% RDA0.00345g0% RDA0.0023g0% RDA0.0196g0% RDA
4:0
6:0
8:0
10:0
12:00.002g0.000567g0.00227g0.0003g0.0002g0.0017g
13:0
14:00.001g0.000283g0.00113g0.00015g0.0001g0.00085g
15:0
16:00.019g0.00539g0.0215g0.00285g0.0019g0.0162g
17:0
18:00.001g0.000283g0.00113g0.00015g0.0001g0.00085g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.007g0.00198g0.00794g0.00105g0.0007g0.00595g
14:1
15:1
16:1 undifferentiated0.002g0.000567g0.00227g0.0003g0.0002g0.0017g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.005g0.00142g0.00567g0.00075g0.0005g0.00425g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.065g0.0184g0.0737g0.00975g0.0065g0.0553g
18:2 undifferentiated0.057g0.0162g0.0646g0.00855g0.0057g0.0485g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.008g0.00227g0.00907g0.0012g0.0008g0.0068g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.007g0.00198g0.00794g0.00105g0.0007g0.00595g
Tyrosine0.016g0.00454g0.0181g0.0024g0.0016g0.0136g
Arginine0.035g0.00992g0.0397g0.00525g0.0035g0.0298g
Alanine0.048g0.0136g0.0544g0.0072g0.0048g0.0408g
Aspartic acid0.112g0.0318g0.127g0.0168g0.0112g0.0952g
Glutamic acid0.165g0.0468g0.187g0.0248g0.0165g0.14g
Glycine0.024g0.0068g0.0272g0.0036g0.0024g0.0204g
Proline0.024g0.0068g0.0272g0.0036g0.0024g0.0204g
Serine0.028g0.00794g0.0318g0.0042g0.0028g0.0238g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta6391mcg1812mcg7247mcg959mcg639mcg5432mcg
Carotene, alpha3767mcg1068mcg4272mcg565mcg377mcg3202mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin358mcg101mcg406mcg54mcg36mcg304mcg
English Kj145kj41kj164kj22kj14.5kj123kj
Protein (adjusted)
Water90g3% AI26g1% AI102g4% AI13.6g1% AI9.04g0% AI77g3% AI
Ash0.63g0.179g0.714g0.0945g0.063g0.536g
Sucrose2.72g0.771g3.08g0.408g0.272g2.31g
Glucose (dextrose)1.04g0.295g1.18g0.156g0.104g0.884g
Fructose1g0.283g1.13g0.15g0.1g0.85g
Lactose0g0g0g0g0g0g
Maltose0g0g0g0g0g0g
Galactose0g0g0g0g0g0g
Starch0g0g0g0g0g0g
Sugars4.76g1.35g5.4g0.714g0.476g4.05g
Folate, total27mcg7.65mcg31mcg4.05mcg2.7mcg23mcg
Folate, food27mcg7.65mcg31mcg4.05mcg2.7mcg23mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE690mcg_RAE196mcg_RAE782mcg_RAE104mcg_RAE69mcg_RAE587mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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