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Cauliflower, green, cooked, no salt added

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Cauliflower, green, cooked, no salt added Nutrition and RDA's
→ How many calories are there in a Cauliflower, green, cooked, no salt added?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g head oz.
Unit weight (g) 100 g 450 g 28 g
Unit weight (oz.) 3.53 oz. 15.9 oz. 1 oz.
Calories32kcal144kcal9.07kcal
Protein3.04g13.7g0.862g
Carbohydrate6.28g28g1.78g
Fat0.31g1.4g0.0879g
Fiber3.3g14.9g0.936g
Cholesterol0mg0mg0mg
Vitamin A141IU635IU40IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C73mg327mg21mg
B1 (Thiamin)0.07mg0.315mg0.0198mg
B2 (Riboflavin)0.1mg0.45mg0.0283mg
B3 (Niacin)0.681mg3.06mg0.193mg
B5 (Pantothenic acid)0.681mg3.06mg0.193mg
B60.206mg0.927mg0.0584mg
Folate (Folic acid)41mcg185mcg11.6mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium32mg144mg9.07mg
Iron0.72mg3.24mg0.204mg
Magnesium19mg86mg5.39mg
Phosphorus57mg257mg16.2mg
Zinc0.63mg2.84mg0.179mg
Copper0.04mg0.18mg0.0113mg
Manganese0.242mg1.09mg0.0686mg
Selenium0.8mcg3.6mcg0.227mcg
Fluoride
Potassium278mg1251mg79mg
Sodium (Na)23mg104mg6.52mg
Histidine0.061g0.275g0.0173g
Isoleucine0.116g0.522g0.0329g
Leucine0.178g0.801g0.0505g
Lysine0.163g0.734g0.0462g
Methionine0.043g0.194g0.0122g
Phenylalanine0.108g0.486g0.0306g
Threonine0.11g0.495g0.0312g
Tryptophan0.04g0.18g0.0113g
Valine0.153g0.689g0.0434g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
head450 g15.9 oz.

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