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Chicken, meatless

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Chicken, meatless?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 168 g 28 g
Unit weight (oz.) 3.53 oz. 5.93 oz. 1 oz.
Calories224kcal376kcal64kcal
Protein24g40g6.7g
Carbohydrate3.64g6.12g1.03g
Fat12.7g21g3.61g
Fiber3.6g6.05g1.02g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 2.68mg4.5mg0.76mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.062mg0.104mg0.0176mg
B2 (Riboflavin)0.247mg0.415mg0.07mg
B3 (Niacin)1.45mg2.44mg0.412mg
B5 (Pantothenic acid)0.579mg0.973mg0.164mg
B60.7mg1.18mg0.198mg
Folate (Folic acid)76mcg128mcg22mcg
B122.18mcg3.66mcg0.618mcg
Choline72mg120mg20mg
Biotin
Calcium35mg59mg9.92mg
Iron3.27mg5.49mg0.927mg
Magnesium17mg29mg4.82mg
Phosphorus335mg563mg95mg
Zinc0.7mg1.18mg0.198mg
Copper0.689mg1.16mg0.195mg
Manganese1.18mg1.98mg0.334mg
Selenium7.4mcg12.4mcg2.1mcg
Fluoride
Potassium54mg91mg15.3mg
Sodium (Na)709mg1191mg201mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup168 g5.93 oz.

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