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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

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→ Nutrition facts and RDA's
→ How many calories are there in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 240 g 28 g
Unit weight (oz.) 3.53 oz. 8.47 oz. 1 oz.
Calories119kcal286kcal34kcal
Protein4.95g11.9g1.4g
Carbohydrate23g54g6.41g
Fat1.14g2.74g0.323g
Fiber4.4g10.6g1.25g
Cholesterol0mg0mg0mg
Vitamin A24IU58IU6.8IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C3.8mg9.12mg1.08mg
B1 (Thiamin)0.029mg0.0696mg0.00822mg
B2 (Riboflavin)0.033mg0.0792mg0.00936mg
B3 (Niacin)0.138mg0.331mg0.0391mg
B5 (Pantothenic acid)0.299mg0.718mg0.0848mg
B60.473mg1.14mg0.134mg
Folate (Folic acid)67mcg161mcg19mcg
B120mcg0mcg0mcg
Choline33mg78mg9.24mg
Biotin
Calcium32mg77mg9.07mg
Iron1.35mg3.24mg0.383mg
Magnesium29mg70mg8.22mg
Phosphorus90mg216mg26mg
Zinc1.06mg2.54mg0.301mg
Copper0.174mg0.418mg0.0493mg
Manganese0.604mg1.45mg0.171mg
Selenium2.8mcg6.72mcg0.794mcg
Fluoride
Potassium172mg413mg49mg
Sodium (Na)299mg718mg85mg
Histidine0.136g0.326g0.0386g
Isoleucine0.212g0.509g0.0601g
Leucine0.352g0.845g0.0998g
Lysine0.331g0.794g0.0938g
Methionine0.065g0.156g0.0184g
Phenylalanine0.265g0.636g0.0751g
Threonine0.184g0.442g0.0522g
Tryptophan0.048g0.115g0.0136g
Valine0.208g0.499g0.059g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup240 g8.47 oz.

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