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Corn, sweet, white, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Corn, sweet, white, raw Nutrition and RDA's
→ How many calories are there in a Corn, sweet, white, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g ear, small (5-1/2" to 6-1/2" long) ear, medium (6-3/4" to 7-1/2" long) ear, large (7-3/4" to 9" long) cup oz.
Unit weight (g) 100 g 73 g 90 g 143 g 154 g 28 g
Unit weight (oz.) 3.53 oz. 2.57 oz. 3.17 oz. 5.04 oz. 5.43 oz. 1 oz.
Calories86kcal63kcal77kcal123kcal132kcal24kcal
Protein3.22g2.35g2.9g4.6g4.96g0.913g
Carbohydrate19g13.9g17.1g27g29g5.39g
Fat1.18g0.861g1.06g1.69g1.82g0.335g
Fiber2.7g1.97g2.43g3.86g4.16g0.765g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A1IU0.73IU0.9IU1.43IU1.54IU0.283IU
Vitamin D
Vitamin E 0.07mg0.0511mg0.063mg0.1mg0.108mg0.0198mg
Vitamin K0.3mcg0.219mcg0.27mcg0.429mcg0.462mcg0.085mcg
Vitamin C6.8mg4.96mg6.12mg9.72mg10.5mg1.93mg
B1 (Thiamin)0.2mg0.146mg0.18mg0.286mg0.308mg0.0567mg
B2 (Riboflavin)0.06mg0.0438mg0.054mg0.0858mg0.0924mg0.017mg
B3 (Niacin)1.7mg1.24mg1.53mg2.43mg2.62mg0.482mg
B5 (Pantothenic acid)0.76mg0.555mg0.684mg1.09mg1.17mg0.215mg
B60.055mg0.0402mg0.0495mg0.0787mg0.0847mg0.0156mg
Folate (Folic acid)46mcg34mcg41mcg66mcg71mcg13mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline
Biotin
Calcium2mg1.46mg1.8mg2.86mg3.08mg0.567mg
Iron0.52mg0.38mg0.468mg0.744mg0.801mg0.147mg
Magnesium37mg27mg33mg53mg57mg10.5mg
Phosphorus89mg65mg80mg127mg137mg25mg
Zinc0.45mg0.329mg0.405mg0.644mg0.693mg0.128mg
Copper0.054mg0.0394mg0.0486mg0.0772mg0.0832mg0.0153mg
Manganese0.161mg0.118mg0.145mg0.23mg0.248mg0.0456mg
Selenium0.6mcg0.438mcg0.54mcg0.858mcg0.924mcg0.17mcg
Fluoride
Potassium270mg197mg243mg386mg416mg77mg
Sodium (Na)15mg11mg13.5mg21mg23mg4.25mg
Histidine0.089g0.065g0.0801g0.127g0.137g0.0252g
Isoleucine0.129g0.0942g0.116g0.184g0.199g0.0366g
Leucine0.348g0.254g0.313g0.498g0.536g0.0987g
Lysine0.137g0.1g0.123g0.196g0.211g0.0388g
Methionine0.067g0.0489g0.0603g0.0958g0.103g0.019g
Phenylalanine0.15g0.11g0.135g0.215g0.231g0.0425g
Threonine0.129g0.0942g0.116g0.184g0.199g0.0366g
Tryptophan0.023g0.0168g0.0207g0.0329g0.0354g0.00652g
Valine0.185g0.135g0.167g0.265g0.285g0.0524g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
ear, small (5-1/2" to 6-1/2" long)73 g2.57 oz.
ear, medium (6-3/4" to 7-1/2" long)90 g3.17 oz.
ear, large (7-3/4" to 9" long)143 g5.04 oz.
cup154 g5.43 oz.

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