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Cucumber, peeled

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Cucumber, peeled?
→ Unabridged nutrient values table with RDAs (for scientific work): Cucumber, peeled
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup, pared, chopped cup, sliced large (8-1/4" long) medium slice small (6-3/8" long) stick (4" long) oz.
Unit weight (g) 100 g 133 g 119 g 280 g 201 g 7 g 158 g 9 g 28 g
Unit weight (oz.) 3.53 oz. 4.69 oz. 4.2 oz. 9.88 oz. 7.09 oz. 0.247 oz. 5.57 oz. 0.317 oz. 1 oz.
Calories12kcal16kcal14.3kcal34kcal24kcal0.84kcal19kcal1.08kcal3.4kcal
Protein0.59g0.785g0.702g1.65g1.19g0.0413g0.932g0.0531g0.167g
Carbohydrate2.16g2.87g2.57g6.05g4.34g0.151g3.41g0.194g0.612g
Fat0.16g0.213g0.19g0.448g0.322g0.0112g0.253g0.0144g0.0454g
Fiber0.7g0.931g0.833g1.96g1.41g0.049g1.11g0.063g0.198g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A72IU96IU86IU202IU145IU5.04IU114IU6.48IU20IU
Vitamin D
Vitamin E 0.03mg0.0399mg0.0357mg0.084mg0.0603mg0.0021mg0.0474mg0.0027mg0.0085mg
Vitamin K7.2mcg9.58mcg8.57mcg20mcg14.5mcg0.504mcg11.4mcg0.648mcg2.04mcg
Vitamin C3.2mg4.26mg3.81mg8.96mg6.43mg0.224mg5.06mg0.288mg0.907mg
B1 (Thiamin)0.031mg0.0412mg0.0369mg0.0868mg0.0623mg0.00217mg0.049mg0.00279mg0.00879mg
B2 (Riboflavin)0.025mg0.0333mg0.0298mg0.07mg0.0503mg0.00175mg0.0395mg0.00225mg0.00709mg
B3 (Niacin)0.037mg0.0492mg0.044mg0.104mg0.0744mg0.00259mg0.0585mg0.00333mg0.0105mg
B5 (Pantothenic acid)0.24mg0.319mg0.286mg0.672mg0.482mg0.0168mg0.379mg0.0216mg0.068mg
B60.051mg0.0678mg0.0607mg0.143mg0.103mg0.00357mg0.0806mg0.00459mg0.0145mg
Folate (Folic acid)14mcg18.6mcg16.7mcg39mcg28mcg0.98mcg22mcg1.26mcg3.97mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline5.7mg7.58mg6.78mg16mg11.5mg0.399mg9.01mg0.513mg1.62mg
Biotin
Calcium14mg18.6mg16.7mg39mg28mg0.98mg22mg1.26mg3.97mg
Iron0.22mg0.293mg0.262mg0.616mg0.442mg0.0154mg0.348mg0.0198mg0.0624mg
Magnesium12mg16mg14.3mg34mg24mg0.84mg19mg1.08mg3.4mg
Phosphorus21mg28mg25mg59mg42mg1.47mg33mg1.89mg5.95mg
Zinc0.17mg0.226mg0.202mg0.476mg0.342mg0.0119mg0.269mg0.0153mg0.0482mg
Copper0.071mg0.0944mg0.0845mg0.199mg0.143mg0.00497mg0.112mg0.00639mg0.0201mg
Manganese0.073mg0.0971mg0.0869mg0.204mg0.147mg0.00511mg0.115mg0.00657mg0.0207mg
Selenium0.1mcg0.133mcg0.119mcg0.28mcg0.201mcg0.007mcg0.158mcg0.009mcg0.0283mcg
Fluoride1.3mcg1.73mcg1.55mcg3.64mcg2.61mcg0.091mcg2.05mcg0.117mcg0.369mcg
Potassium136mg181mg162mg381mg273mg9.52mg215mg12.2mg39mg
Sodium (Na)2mg2.66mg2.38mg5.6mg4.02mg0.14mg3.16mg0.18mg0.567mg
Histidine0.002g0.00266g0.00238g0.0056g0.00402g0.00014g0.00316g0.00018g0.000567g
Isoleucine0.012g0.016g0.0143g0.0336g0.0241g0.00084g0.019g0.00108g0.0034g
Leucine0.025g0.0333g0.0298g0.07g0.0503g0.00175g0.0395g0.00225g0.00709g
Lysine0.025g0.0333g0.0298g0.07g0.0503g0.00175g0.0395g0.00225g0.00709g
Methionine0.012g0.016g0.0143g0.0336g0.0241g0.00084g0.019g0.00108g0.0034g
Phenylalanine0.031g0.0412g0.0369g0.0868g0.0623g0.00217g0.049g0.00279g0.00879g
Threonine0.012g0.016g0.0143g0.0336g0.0241g0.00084g0.019g0.00108g0.0034g
Tryptophan0.007g0.00931g0.00833g0.0196g0.0141g0.00049g0.0111g0.00063g0.00198g
Valine0.012g0.016g0.0143g0.0336g0.0241g0.00084g0.019g0.00108g0.0034g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.133mg0.119mg0.28mg0.201mg0.007mg0.158mg0.009mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, pared, chopped133 g4.69 oz.
cup, sliced119 g4.2 oz.
large (8-1/4" long)280 g9.88 oz.
medium201 g7.09 oz.
slice7 g0.247 oz.
small (6-3/8" long)158 g5.57 oz.
stick (4" long)9 g0.317 oz.
oz28 g1 oz.

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