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Dandelion greens, cooked, boiled, drained, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in a Dandelion greens, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup, chopped oz.
Unit weight (g) 100 g 105 g 28 g
Unit weight (oz.) 3.53 oz. 3.7 oz. 1 oz.
Calories33kcal35kcal9.36kcal
Protein2g2.1g0.567g
Carbohydrate6.4g6.72g1.81g
Fat0.6g0.63g0.17g
Fiber2.9g3.05g0.822g
Cholesterol0mg0mg0mg
Vitamin A6837IU7179IU1938IU
Vitamin D
Vitamin E 2.44mg2.56mg0.692mg
Vitamin K551mcg579mcg156mcg
Vitamin C18mg18.9mg5.1mg
B1 (Thiamin)0.13mg0.137mg0.0369mg
B2 (Riboflavin)0.175mg0.184mg0.0496mg
B3 (Niacin)0.514mg0.54mg0.146mg
B5 (Pantothenic acid)0.057mg0.0599mg0.0162mg
B60.16mg0.168mg0.0454mg
Folate (Folic acid)13mcg13.7mcg3.69mcg
B120mcg0mcg0mcg
Choline25mg26mg7.09mg
Biotin
Calcium140mg147mg40mg
Iron1.8mg1.89mg0.51mg
Magnesium24mg25mg6.8mg
Phosphorus42mg44mg11.9mg
Zinc0.28mg0.294mg0.0794mg
Copper0.115mg0.121mg0.0326mg
Manganese0.23mg0.242mg0.0652mg
Selenium0.3mcg0.315mcg0.085mcg
Fluoride
Potassium232mg244mg66mg
Sodium (Na)44mg46mg12.5mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped105 g3.7 oz.

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