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Fish sticks, meatless

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Fish sticks, meatless?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B6.

Calorie and Vitamin Values

100g stick oz.
Unit weight (g) 100 g 28 g 28 g
Unit weight (oz.) 3.53 oz. 0.988 oz. 1 oz.
Calories290kcal81kcal82kcal
Protein23g6.44g6.52g
Carbohydrate9g2.52g2.55g
Fat18g5.04g5.1g
Fiber6.1g1.71g1.73g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 3.95mg1.11mg1.12mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)1.1mg0.308mg0.312mg
B2 (Riboflavin)0.9mg0.252mg0.255mg
B3 (Niacin)12mg3.36mg3.4mg
B5 (Pantothenic acid)
B61.5mg0.42mg0.425mg
Folate (Folic acid)102mcg29mcg29mcg
B124.2mcg1.18mcg1.19mcg
Choline97mg27mg27mg
Biotin
Calcium95mg27mg27mg
Iron2mg0.56mg0.567mg
Magnesium23mg6.44mg6.52mg
Phosphorus450mg126mg128mg
Zinc1.4mg0.392mg0.397mg
Copper0.925mg0.259mg0.262mg
Manganese
Selenium4.4mcg1.23mcg1.25mcg
Fluoride
Potassium600mg168mg170mg
Sodium (Na)490mg137mg139mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
stick28 g0.988 oz.

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