Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Gourd, dishcloth (towelgourd), raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Gourd, dishcloth (towelgourd), raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup (1" pieces) gourd oz.
Unit weight (g) 100 g 95 g 178 g 28 g
Unit weight (oz.) 3.53 oz. 3.35 oz. 6.28 oz. 1 oz.
Calories20kcal19kcal36kcal5.67kcal
Protein1.2g1.14g2.14g0.34g
Carbohydrate4.36g4.14g7.76g1.24g
Fat0.2g0.19g0.356g0.0567g
Fiber
Cholesterol0mg0mg0mg0mg
Vitamin A410IU390IU730IU116IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C12mg11.4mg21mg3.4mg
B1 (Thiamin)0.05mg0.0475mg0.089mg0.0142mg
B2 (Riboflavin)0.06mg0.057mg0.107mg0.017mg
B3 (Niacin)0.4mg0.38mg0.712mg0.113mg
B5 (Pantothenic acid)0.218mg0.207mg0.388mg0.0618mg
B60.043mg0.0409mg0.0765mg0.0122mg
Folate (Folic acid)7mcg6.65mcg12.5mcg1.98mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium20mg19mg36mg5.67mg
Iron0.36mg0.342mg0.641mg0.102mg
Magnesium14mg13.3mg25mg3.97mg
Phosphorus32mg30mg57mg9.07mg
Zinc0.07mg0.0665mg0.125mg0.0198mg
Copper0.035mg0.0333mg0.0623mg0.00992mg
Manganese0.092mg0.0874mg0.164mg0.0261mg
Selenium0.2mcg0.19mcg0.356mcg0.0567mcg
Fluoride
Potassium139mg132mg247mg39mg
Sodium (Na)3mg2.85mg5.34mg0.85mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup (1" pieces)95 g3.35 oz.
gourd178 g6.28 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0501 s