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Hyacinth-beans, immature seeds, raw

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→ Hyacinth-beans, immature seeds, raw Nutrition and RDA's
→ How many calories are there in a Hyacinth-beans, immature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin C. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 80 g 28 g
Unit weight (oz.) 3.53 oz. 2.82 oz. 1 oz.
Calories46kcal37kcal13kcal
Protein2.1g1.68g0.595g
Carbohydrate9.19g7.35g2.61g
Fat0.2g0.16g0.0567g
Fiber
Cholesterol0mg0mg0mg
Vitamin A109IU87IU31IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C12.9mg10.3mg3.66mg
B1 (Thiamin)0.077mg0.0616mg0.0218mg
B2 (Riboflavin)0.092mg0.0736mg0.0261mg
B3 (Niacin)0.52mg0.416mg0.147mg
B5 (Pantothenic acid)0.055mg0.044mg0.0156mg
B60.024mg0.0192mg0.0068mg
Folate (Folic acid)62mcg50mcg17.6mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium50mg40mg14.2mg
Iron0.74mg0.592mg0.21mg
Magnesium40mg32mg11.3mg
Phosphorus49mg39mg13.9mg
Zinc0.37mg0.296mg0.105mg
Copper0.047mg0.0376mg0.0133mg
Manganese0.205mg0.164mg0.0581mg
Selenium1.5mcg1.2mcg0.425mcg
Fluoride
Potassium252mg202mg71mg
Sodium (Na)2mg1.6mg0.567mg
Histidine0.088g0.0704g0.0249g
Isoleucine0.143g0.114g0.0405g
Leucine0.218g0.174g0.0618g
Lysine0.145g0.116g0.0411g
Methionine0.019g0.0152g0.00539g
Phenylalanine0.046g0.0368g0.013g
Threonine0.088g0.0704g0.0249g
Tryptophan
Valine0.155g0.124g0.0439g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup80 g2.82 oz.

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