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Lupins, mature seeds, cooked, boiled, without salt

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→ Lupins, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Lupins, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 166 g 28 g
Unit weight (oz.) 3.53 oz. 5.86 oz. 1 oz.
Calories119kcal198kcal34kcal
Protein15.6g26g4.41g
Carbohydrate9.88g16.4g2.8g
Fat2.92g4.85g0.828g
Fiber2.8g4.65g0.794g
Cholesterol0mg0mg0mg
Vitamin A7IU11.6IU1.98IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.1mg1.83mg0.312mg
B1 (Thiamin)0.134mg0.222mg0.038mg
B2 (Riboflavin)0.053mg0.088mg0.015mg
B3 (Niacin)0.495mg0.822mg0.14mg
B5 (Pantothenic acid)0.188mg0.312mg0.0533mg
B60.009mg0.0149mg0.00255mg
Folate (Folic acid)59mcg98mcg16.7mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium51mg85mg14.5mg
Iron1.2mg1.99mg0.34mg
Magnesium54mg90mg15.3mg
Phosphorus128mg212mg36mg
Zinc1.38mg2.29mg0.391mg
Copper0.231mg0.383mg0.0655mg
Manganese0.676mg1.12mg0.192mg
Selenium2.6mcg4.32mcg0.737mcg
Fluoride
Potassium245mg407mg69mg
Sodium (Na)4mg6.64mg1.13mg
Histidine0.443g0.735g0.126g
Isoleucine0.695g1.15g0.197g
Leucine1.18g1.96g0.335g
Lysine0.832g1.38g0.236g
Methionine0.11g0.183g0.0312g
Phenylalanine0.618g1.03g0.175g
Threonine0.573g0.951g0.162g
Tryptophan0.125g0.208g0.0354g
Valine0.65g1.08g0.184g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup166 g5.86 oz.

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