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Miso

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Miso?
→ Unabridged nutrient values table with RDAs (for scientific work): Miso
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 275 g 28 g
Unit weight (oz.) 3.53 oz. 9.7 oz. 1 oz.
Calories199kcal547kcal56kcal
Protein11.7g32g3.31g
Carbohydrate26g73g7.5g
Fat6.01g16.5g1.7g
Fiber5.4g14.9g1.53g
Cholesterol0mg0mg0mg
Vitamin A87IU239IU25IU
Vitamin D
Vitamin E 0.01mg0.0275mg0.00283mg
Vitamin K29mcg81mcg8.31mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.098mg0.27mg0.0278mg
B2 (Riboflavin)0.233mg0.641mg0.0661mg
B3 (Niacin)0.906mg2.49mg0.257mg
B5 (Pantothenic acid)0.337mg0.927mg0.0955mg
B60.199mg0.547mg0.0564mg
Folate (Folic acid)19mcg52mcg5.39mcg
B120.08mcg0.22mcg0.0227mcg
Choline72mg199mg20mg
Biotin
Calcium57mg157mg16.2mg
Iron2.49mg6.85mg0.706mg
Magnesium48mg132mg13.6mg
Phosphorus159mg437mg45mg
Zinc2.56mg7.04mg0.726mg
Copper0.42mg1.16mg0.119mg
Manganese0.859mg2.36mg0.244mg
Selenium7mcg19.3mcg1.98mcg
Fluoride
Potassium210mg578mg60mg
Sodium (Na)3728mg10252mg1057mg
Histidine0.243g0.668g0.0689g
Isoleucine0.508g1.4g0.144g
Leucine0.82g2.26g0.232g
Lysine0.478g1.31g0.136g
Methionine0.129g0.355g0.0366g
Phenylalanine0.486g1.34g0.138g
Threonine0.479g1.32g0.136g
Tryptophan0.155g0.426g0.0439g
Valine0.547g1.5g0.155g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup275 g9.7 oz.

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