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MORI-NU, Tofu, silken, soft

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a MORI-NU, Tofu, silken, soft?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Copper: a strong point.

Calorie and Vitamin Values

100g slice oz.
Unit weight (g) 100 g 84 g 28 g
Unit weight (oz.) 3.53 oz. 2.96 oz. 1 oz.
Calories55kcal46kcal15.6kcal
Protein4.8g4.03g1.36g
Carbohydrate2.9g2.44g0.822g
Fat2.7g2.27g0.765g
Fiber0.1g0.084g0.0283g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.084mg0.0283mg
B2 (Riboflavin)0.04mg0.0336mg0.0113mg
B3 (Niacin)0.3mg0.252mg0.085mg
B5 (Pantothenic acid)
B60.011mg0.00924mg0.00312mg
Folate (Folic acid)
B120mcg0mcg0mcg
Choline
Biotin
Calcium31mg26mg8.79mg
Iron0.82mg0.689mg0.232mg
Magnesium29mg24mg8.22mg
Phosphorus62mg52mg17.6mg
Zinc0.52mg0.437mg0.147mg
Copper0.207mg0.174mg0.0587mg
Manganese
Selenium
Fluoride
Potassium180mg151mg51mg
Sodium (Na)5mg4.2mg1.42mg
Histidine0.117g0.0983g0.0332g
Isoleucine0.233g0.196g0.0661g
Leucine0.279g0.234g0.0791g
Lysine0.341g0.286g0.0967g
Methionine0.074g0.0622g0.021g
Phenylalanine0.303g0.255g0.0859g
Threonine0.215g0.181g0.061g
Tryptophan0.068g0.0571g0.0193g
Valine0.295g0.248g0.0836g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice84 g2.96 oz.

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