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Mushrooms, enoki, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Mushrooms, enoki, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Mushrooms, enoki, raw
→ This and other foods rich in B3 (Niacin).

Calorie and Vitamin Values

100g large medium cup whole cup sliced oz.
Unit weight (g) 100 g 5 g 3 g 64 g 65 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 0.106 oz. 2.26 oz. 2.29 oz. 1 oz.
Calories44kcal2.2kcal1.32kcal28kcal29kcal12.5kcal
Protein2.56g0.128g0.0768g1.64g1.66g0.726g
Carbohydrate7.68g0.384g0.23g4.92g4.99g2.18g
Fat0.32g0.016g0.0096g0.205g0.208g0.0907g
Fiber2.7g0.135g0.081g1.73g1.76g0.765g
Cholesterol0mg0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 0.01mg0.0005mg0.0003mg0.0064mg0.0065mg0.00283mg
Vitamin K0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg0mg
B1 (Thiamin)0.179mg0.00895mg0.00537mg0.115mg0.116mg0.0507mg
B2 (Riboflavin)0.162mg0.0081mg0.00486mg0.104mg0.105mg0.0459mg
B3 (Niacin)5.9mg0.295mg0.177mg3.78mg3.84mg1.67mg
B5 (Pantothenic acid)1.07mg0.0534mg0.032mg0.683mg0.694mg0.302mg
B60.081mg0.00405mg0.00243mg0.0518mg0.0527mg0.023mg
Folate (Folic acid)52mcg2.6mcg1.56mcg33mcg34mcg14.7mcg
B120mcg0mcg0mcg0mcg0mcg0mcg
Choline48mg2.39mg1.43mg31mg31mg13.5mg
Biotin
Calcium1mg0.05mg0.03mg0.64mg0.65mg0.283mg
Iron1.09mg0.0545mg0.0327mg0.698mg0.709mg0.309mg
Magnesium16mg0.8mg0.48mg10.2mg10.4mg4.54mg
Phosphorus109mg5.45mg3.27mg70mg71mg31mg
Zinc0.61mg0.0305mg0.0183mg0.39mg0.397mg0.173mg
Copper0.091mg0.00455mg0.00273mg0.0582mg0.0592mg0.0258mg
Manganese0.079mg0.00395mg0.00237mg0.0506mg0.0514mg0.0224mg
Selenium2.2mcg0.11mcg0.066mcg1.41mcg1.43mcg0.624mcg
Fluoride
Potassium368mg18.4mg11mg236mg239mg104mg
Sodium (Na)3mg0.15mg0.09mg1.92mg1.95mg0.85mg
Histidine0.07g0.0035g0.0021g0.0448g0.0455g0.0198g
Isoleucine0.09g0.0045g0.0027g0.0576g0.0585g0.0255g
Leucine0.13g0.0065g0.0039g0.0832g0.0845g0.0369g
Lysine0.13g0.0065g0.0039g0.0832g0.0845g0.0369g
Methionine0.03g0.0015g0.0009g0.0192g0.0195g0.0085g
Phenylalanine0.15g0.0075g0.0045g0.096g0.0975g0.0425g
Threonine0.11g0.0055g0.0033g0.0704g0.0715g0.0312g
Tryptophan0.04g0.002g0.0012g0.0256g0.026g0.0113g
Valine0.23g0.0115g0.0069g0.147g0.15g0.0652g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine1.4mg0.07mg0.042mg0.896mg0.91mg0.397mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
large5 g0.176 oz.
medium3 g0.106 oz.
cup whole64 g2.26 oz.
cup sliced65 g2.29 oz.

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