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Mushrooms, straw, canned, drained solids

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→ Mushrooms, straw, canned, drained solids Nutrition and RDA's
→ How many calories are there in Mushrooms, straw, canned, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Mushrooms, straw, canned, drained solids
→ Strong point: Sodium (Na). Details ...

Calorie and Vitamin Values

100g cup piece oz.
Unit weight (g) 100 g 182 g 5.5 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 0.194 oz. 1 oz.
Calories32kcal58kcal1.76kcal9.07kcal
Protein3.83g6.97g0.211g1.09g
Carbohydrate4.64g8.44g0.255g1.32g
Fat0.68g1.24g0.0374g0.193g
Fiber2.5g4.55g0.138g0.709g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.013mg0.0237mg0.000715mg0.00369mg
B2 (Riboflavin)0.07mg0.127mg0.00385mg0.0198mg
B3 (Niacin)0.224mg0.408mg0.0123mg0.0635mg
B5 (Pantothenic acid)0.412mg0.75mg0.0227mg0.117mg
B60.014mg0.0255mg0.00077mg0.00397mg
Folate (Folic acid)38mcg69mcg2.09mcg10.8mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium10mg18.2mg0.55mg2.83mg
Iron1.43mg2.6mg0.0787mg0.405mg
Magnesium7mg12.7mg0.385mg1.98mg
Phosphorus61mg111mg3.36mg17.3mg
Zinc0.67mg1.22mg0.0369mg0.19mg
Copper0.133mg0.242mg0.00732mg0.0377mg
Manganese0.098mg0.178mg0.00539mg0.0278mg
Selenium15.2mcg28mcg0.836mcg4.31mcg
Fluoride
Potassium78mg142mg4.29mg22mg
Sodium (Na)384mg699mg21mg109mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup182 g6.42 oz.
piece5.5 g0.194 oz.

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