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Mushrooms, white, raw: Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
22 kcal , 1% of RDA
 
Protein
3.09 g , 6% of RDA
 
Carbohydrate
3.28 g , 3% of RDA
 
Fat
0.34 g , 1% of RDA
 
Fiber
1 g , 4% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
0 IU , 0% of RDA
 
Vitamin D
18 IU , 5% of RDA
 
Vitamin E
0.01 mg , 0% of RDA
 
Vitamin K
0 mcg , 0% of RDA
 
Vitamin C
2.1 mg , 4% of RDA
 
B1 (Thiamin)
0.081 mg , 5% of RDA
 
B2 (Riboflavin)
0.402 mg , 24% of RDA
 
B3 (Niacin)
3.61 mg , 18% of RDA
 
B5 (Pantothenic acid)
1.5 mg , 15% of RDA
 
B6
0.104 mg , 5% of RDA
 
Folate (Folic acid)
16 mcg , 4% of RDA
 
B12
0.04 mcg , 1% of RDA
 
Choline
17.3 mg
 
Biotin
not measured
 
Calcium
3 mg , 0% of RDA
 
Iron
0.5 mg , 3% of RDA
 
Magnesium
9 mg , 2% of RDA
 
Phosphorus
86 mg , 9% of RDA
 
Zinc
0.52 mg , 3% of RDA
 
Copper
0.318 mg , 16% of RDA
 
Manganese
0.047 mg , 2% of RDA
 
Selenium
9.3 mcg , 13% of RDA
 
Fluoride
not measured
 
Potassium
318 mg , 7% of RDA
 
Sodium (Na)
5 mg , 0% of RDA
 
Histidine
0.057 g
 
Isoleucine
0.076 g
 
Leucine
0.12 g
 
Lysine
0.107 g
 
Methionine
0.031 g
 
Phenylalanine
0.085 g
 
Threonine
0.107 g
 
Tryptophan
0.035 g
 
Valine
0.232 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
9.4 mg
 
Saturated fat
0.043 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0 g
 
13:0
not measured
 
14:0
0 g
 
15:0
0 g
 
16:0
0.035 g
 
17:0
0 g
 
18:0
0.009 g
 
20:0
0 g
 
22:0
0 g
 
24:0
0 g
 
Fatty acids, total monounsaturated
0 g
 
14:1
0 g
 
15:1
0 g
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
0 g
 
18:1 undifferentiated
0 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
0 g
 
Fatty acids, total polyunsaturated
0.139 g
 
18:2 undifferentiated
0.139 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
0 g
 
20:3 undifferentiated
0 g
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
0 g
 
22:4
0 g
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
not measured
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.012 g
 
Tyrosine
0.044 g
 
Arginine
0.078 g
 
Alanine
0.199 g
 
Aspartic acid
0.195 g
 
Glutamic acid
0.343 g
 
Glycine
0.092 g
 
Proline
0.076 g
 
Serine
0.094 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
0 mcg
 
Carotene, alpha
0 mcg
 
Cryptoxanthin, beta
0 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
0 mcg
 
English Kj
94 kj
 
Protein (adjusted)
2.18 g
 
Water
92 g , 3% of AI
 
Ash
0.85 g
 
Sucrose
0 g
 
Glucose (dextrose)
1.48 g
 
Fructose
0.17 g
 
Lactose
0 g
 
Maltose
0 g
 
Galactose
0 g
 
Starch
0 g
 
Sugars
1.65 g
 
Folate, total
16 mcg
 
Folate, food
16 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
0 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
0.01 mg
 
Tocopherol, gamma
0.01 mg
 
Tocopherol, delta
0.01 mg
 
Metabolic Equivalent per Second
not measured
 

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