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Onions, frozen, whole, cooked, boiled, drained, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Onions, frozen, whole, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Sodium (Na). Details and similar foods...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 210 g 28 g
Unit weight (oz.) 3.53 oz. 7.41 oz. 1 oz.
Calories26kcal55kcal7.37kcal
Protein0.71g1.49g0.201g
Carbohydrate6.11g12.8g1.73g
Fat0.05g0.105g0.0142g
Fiber1.4g2.94g0.397g
Cholesterol0mg0mg0mg
Vitamin A2IU4.2IU0.567IU
Vitamin D
Vitamin E 0.01mg0.021mg0.00283mg
Vitamin K0.3mcg0.63mcg0.085mcg
Vitamin C5.1mg10.7mg1.45mg
B1 (Thiamin)0.016mg0.0336mg0.00454mg
B2 (Riboflavin)0.018mg0.0378mg0.0051mg
B3 (Niacin)0.132mg0.277mg0.0374mg
B5 (Pantothenic acid)0.078mg0.164mg0.0221mg
B60.07mg0.147mg0.0198mg
Folate (Folic acid)13mcg27mcg3.69mcg
B120mcg0mcg0mcg
Choline4.4mg9.24mg1.25mg
Biotin
Calcium27mg57mg7.65mg
Iron0.34mg0.714mg0.0964mg
Magnesium8mg16.8mg2.27mg
Phosphorus2mg4.2mg0.567mg
Zinc0.09mg0.189mg0.0255mg
Copper0.024mg0.0504mg0.0068mg
Manganese0.04mg0.084mg0.0113mg
Selenium0.4mcg0.84mcg0.113mcg
Fluoride
Potassium101mg212mg29mg
Sodium (Na)244mg512mg69mg
Histidine0.012g0.0252g0.0034g
Isoleucine0.025g0.0525g0.00709g
Leucine0.025g0.0525g0.00709g
Lysine0.034g0.0714g0.00964g
Methionine0.006g0.0126g0.0017g
Phenylalanine0.018g0.0378g0.0051g
Threonine0.017g0.0357g0.00482g
Tryptophan0.01g0.021g0.00283g
Valine0.016g0.0336g0.00454g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup210 g7.41 oz.

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