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Parsnips, cooked, boiled, drained, without salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Parsnips, cooked, boiled, drained, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup slices parsnip (9" long) oz.
Unit weight (g) 100 g 156 g 160 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 5.64 oz. 1 oz.
Calories71kcal111kcal114kcal20kcal
Protein1.32g2.06g2.11g0.374g
Carbohydrate17g27g27g4.82g
Fat0.3g0.468g0.48g0.085g
Fiber3.6g5.62g5.76g1.02g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 1mg1.56mg1.6mg0.283mg
Vitamin K1mcg1.56mcg1.6mcg0.283mcg
Vitamin C13mg20mg21mg3.69mg
B1 (Thiamin)0.083mg0.129mg0.133mg0.0235mg
B2 (Riboflavin)0.051mg0.0796mg0.0816mg0.0145mg
B3 (Niacin)0.724mg1.13mg1.16mg0.205mg
B5 (Pantothenic acid)0.588mg0.917mg0.941mg0.167mg
B60.093mg0.145mg0.149mg0.0264mg
Folate (Folic acid)58mcg90mcg93mcg16.4mcg
B120mcg0mcg0mcg0mcg
Choline27mg42mg43mg7.65mg
Biotin
Calcium37mg58mg59mg10.5mg
Iron0.58mg0.905mg0.928mg0.164mg
Magnesium29mg45mg46mg8.22mg
Phosphorus69mg108mg110mg19.6mg
Zinc0.26mg0.406mg0.416mg0.0737mg
Copper0.138mg0.215mg0.221mg0.0391mg
Manganese0.294mg0.459mg0.47mg0.0833mg
Selenium1.7mcg2.65mcg2.72mcg0.482mcg
Fluoride
Potassium367mg573mg587mg104mg
Sodium (Na)10mg15.6mg16mg2.83mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices156 g5.5 oz.
parsnip (9" long)160 g5.64 oz.

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