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Peanut

Peanuts, all types, oil-roasted, with salt

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Peanut?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup, chopped cup, halves and whole peanut oz.
Unit weight (g) 100 g 144 g 144 g 0.9 g 28 g
Unit weight (oz.) 3.53 oz. 5.08 oz. 5.08 oz. 0.0317 oz. 1 oz.
Calories599kcal863kcal863kcal5.39kcal170kcal
Protein28g40g40g0.252g7.95g
Carbohydrate15.3g22g22g0.137g4.33g
Fat53g76g76g0.473g14.9g
Fiber9.4g13.5g13.5g0.0846g2.66g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 6.94mg9.99mg9.99mg0.0625mg1.97mg
Vitamin K0mcg0mcg0mcg0mcg0mcg
Vitamin C0.8mg1.15mg1.15mg0.0072mg0.227mg
B1 (Thiamin)0.085mg0.122mg0.122mg0.000765mg0.0241mg
B2 (Riboflavin)0.089mg0.128mg0.128mg0.000801mg0.0252mg
B3 (Niacin)13.8mg19.9mg19.9mg0.124mg3.92mg
B5 (Pantothenic acid)1.2mg1.73mg1.73mg0.0108mg0.341mg
B60.461mg0.664mg0.664mg0.00415mg0.131mg
Folate (Folic acid)120mcg173mcg173mcg1.08mcg34mcg
B120mcg0mcg0mcg0mcg0mcg
Choline55mg80mg80mg0.498mg15.7mg
Biotin
Calcium61mg88mg88mg0.549mg17.3mg
Iron1.52mg2.19mg2.19mg0.0137mg0.431mg
Magnesium176mg253mg253mg1.58mg50mg
Phosphorus397mg572mg572mg3.57mg113mg
Zinc3.28mg4.72mg4.72mg0.0295mg0.93mg
Copper0.533mg0.768mg0.768mg0.0048mg0.151mg
Manganese1.85mg2.66mg2.66mg0.0166mg0.523mg
Selenium3.3mcg4.75mcg4.75mcg0.0297mcg0.936mcg
Fluoride
Potassium726mg1045mg1045mg6.53mg206mg
Sodium (Na)320mg461mg461mg2.88mg91mg
Histidine0.655g0.943g0.943g0.0059g0.186g
Isoleucine0.978g1.41g1.41g0.0088g0.277g
Leucine1.81g2.61g2.61g0.0163g0.514g
Lysine0.945g1.36g1.36g0.00851g0.268g
Methionine0.291g0.419g0.419g0.00262g0.0825g
Phenylalanine1.43g2.05g2.05g0.0128g0.405g
Threonine0.61g0.878g0.878g0.00549g0.173g
Tryptophan0.231g0.333g0.333g0.00208g0.0655g
Valine1.15g1.65g1.65g0.0103g0.325g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)0.038g0.0547g0.0547g0.000342g0.0108g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped144 g5.08 oz.
cup, halves and whole144 g5.08 oz.
peanut0.9 g0.0317 oz.

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