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Peanuts, all types, oil-roasted, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, all types, oil-roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup, chopped oz shelled nuts oz.
Unit weight (g) 100 g 133 g 28 g 1 g 28 g
Unit weight (oz.) 3.53 oz. 4.69 oz. 1 oz. 0.0353 oz. 1 oz.
Calories581kcal773kcal165kcal5.81kcal165kcal
Protein26g35g7.47g0.264g7.47g
Carbohydrate18.9g25g5.36g0.189g5.36g
Fat49g66g14g0.493g14g
Fiber6.9g9.18g1.96g0.069g1.96g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU0IU
Vitamin D
Vitamin E 6.91mg9.19mg1.96mg0.0691mg1.96mg
Vitamin K0mcg0mcg0mcg0mcg0mcg
Vitamin C0mg0mg0mg0mg0mg
B1 (Thiamin)0.253mg0.336mg0.0717mg0.00253mg0.0717mg
B2 (Riboflavin)0.108mg0.144mg0.0306mg0.00108mg0.0306mg
B3 (Niacin)14.3mg19mg4.05mg0.143mg4.05mg
B5 (Pantothenic acid)1.39mg1.85mg0.394mg0.0139mg0.394mg
B60.255mg0.339mg0.0723mg0.00255mg0.0723mg
Folate (Folic acid)126mcg168mcg36mcg1.26mcg36mcg
B120mcg0mcg0mcg0mcg0mcg
Choline55mg73mg15.6mg0.55mg15.6mg
Biotin
Calcium88mg117mg25mg0.88mg25mg
Iron1.83mg2.43mg0.519mg0.0183mg0.519mg
Magnesium185mg246mg52mg1.85mg52mg
Phosphorus517mg688mg147mg5.17mg147mg
Zinc6.63mg8.82mg1.88mg0.0663mg1.88mg
Copper1.3mg1.73mg0.369mg0.013mg0.369mg
Manganese2.06mg2.74mg0.585mg0.0206mg0.585mg
Selenium7.5mcg9.98mcg2.13mcg0.075mcg2.13mcg
Fluoride
Potassium682mg907mg193mg6.82mg193mg
Sodium (Na)6mg7.98mg1.7mg0.06mg1.7mg
Histidine0.666g0.886g0.189g0.00666g0.189g
Isoleucine0.926g1.23g0.263g0.00926g0.263g
Leucine1.71g2.27g0.484g0.0171g0.484g
Lysine0.946g1.26g0.268g0.00946g0.268g
Methionine0.323g0.43g0.0916g0.00323g0.0916g
Phenylalanine1.37g1.82g0.387g0.0137g0.387g
Threonine0.902g1.2g0.256g0.00902g0.256g
Tryptophan0.256g0.34g0.0726g0.00256g0.0726g
Valine1.11g1.47g0.313g0.0111g0.313g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped133 g4.69 oz.
oz shelled28 g1 oz.
nuts1 g0.0353 oz.

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