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Peanuts, spanish, oil-roasted, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Peanuts, spanish, oil-roasted, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanuts, spanish, oil-roasted, without salt
→ Manganese: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 147 g 28 g
Unit weight (oz.) 3.53 oz. 5.19 oz. 1 oz.
Calories579kcal851kcal164kcal
Protein28g41g7.94g
Carbohydrate17.5g26g4.95g
Fat49g72g13.9g
Fiber8.9g13.1g2.52g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.317mg0.466mg0.0899mg
B2 (Riboflavin)0.085mg0.125mg0.0241mg
B3 (Niacin)14.9mg22mg4.23mg
B5 (Pantothenic acid)1.39mg2.05mg0.395mg
B60.256mg0.376mg0.0726mg
Folate (Folic acid)126mcg185mcg36mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium100mg147mg28mg
Iron2.28mg3.35mg0.646mg
Magnesium168mg247mg48mg
Phosphorus387mg569mg110mg
Zinc2mg2.94mg0.567mg
Copper0.661mg0.972mg0.187mg
Manganese2.36mg3.46mg0.668mg
Selenium7.5mcg11mcg2.13mcg
Fluoride
Potassium776mg1141mg220mg
Sodium (Na)6mg8.82mg1.7mg
Histidine0.708g1.04g0.201g
Isoleucine0.985g1.45g0.279g
Leucine1.82g2.67g0.515g
Lysine1.01g1.48g0.285g
Methionine0.344g0.506g0.0975g
Phenylalanine1.45g2.13g0.412g
Threonine0.959g1.41g0.272g
Tryptophan0.272g0.4g0.0771g
Valine1.18g1.73g0.333g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup147 g5.19 oz.
oz28 g1 oz.

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