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This food competes well in Manganese

Peanuts, spanish, oil-roasted, without salt

Manganese levels

Food facts for Peanuts, spanish, oil-roasted, without salt

Competing foods in same class (all values for 3.5oz - 100g)

2.46 mg, 123% RDA: Nuts, almonds, oil roasted, without salt added.

2.46 mg, 123% RDA: Nuts, almonds, oil roasted, with salt added.

2.38 mg, 119% RDA: Lupins, mature seeds, raw.

2.37 mg, 119% RDA: Crackers, rye, wafers, seasoned.

2.36 mg, 118% RDA: Peanuts, spanish, oil-roasted, with salt.

2.36 mg, 118% RDA: Peanuts, spanish, oil-roasted, without salt.

2.35 mg, 118% RDA: Nuts, almond butter, plain, with salt added.

2.35 mg, 118% RDA: Nuts, almond butter, plain, without salt added.

2.3 mg, 115% RDA: Rolls, dinner, whole-wheat.

2.29 mg, 114% RDA: Nuts, almonds, raw.

2.28 mg, 114% RDA: Soy flour, full-fat, raw.

Calories

Please see: Nutrition facts and RDA's

RDA levels

Food facts for Peanuts, spanish, oil-roasted, without salt

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