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Unabridged nutrient values table (for scientific work)

Peanuts, spanish, oil-roasted, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 147 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.19 oz.
Calories579kcal29% RDA164kcal8% RDA657kcal33% RDA851kcal43% RDA
Protein28g56% RDA7.94g16% RDA32g64% RDA41g82% RDA
Carbohydrate17.5g13% RDA4.95g4% RDA19.8g15% RDA26g20% RDA
Fat49g75% RDA13.9g21% RDA56g86% RDA72g111% RDA
Fiber8.9g36% RDA2.52g10% RDA10.1g40% RDA13.1g52% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.317mg21% RDA0.0899mg6% RDA0.359mg24% RDA0.466mg31% RDA
B2 (Riboflavin)0.085mg5% RDA0.0241mg1% RDA0.0964mg6% RDA0.125mg7% RDA
B3 (Niacin)14.9mg75% RDA4.23mg21% RDA16.9mg85% RDA22mg110% RDA
B5 (Pantothenic acid)1.39mg14% RDA0.395mg4% RDA1.58mg16% RDA2.05mg20% RDA
B60.256mg13% RDA0.0726mg4% RDA0.29mg15% RDA0.376mg19% RDA
Folate (Folic acid)126mcg32% RDA36mcg9% RDA143mcg36% RDA185mcg46% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium100mg10% RDA28mg3% RDA113mg11% RDA147mg15% RDA
Iron2.28mg13% RDA0.646mg4% RDA2.59mg14% RDA3.35mg19% RDA
Magnesium168mg42% RDA48mg12% RDA191mg48% RDA247mg62% RDA
Phosphorus387mg39% RDA110mg11% RDA439mg44% RDA569mg57% RDA
Zinc2mg13% RDA0.567mg4% RDA2.27mg15% RDA2.94mg20% RDA
Copper0.661mg33% RDA0.187mg9% RDA0.75mg37% RDA0.972mg49% RDA
Manganese2.36mg118% RDA0.668mg33% RDA2.67mg134% RDA3.46mg173% RDA
Selenium7.5mcg11% RDA2.13mcg3% RDA8.5mcg12% RDA11mcg16% RDA
Fluoride
Potassium776mg17% RDA220mg5% RDA880mg19% RDA1141mg24% RDA
Sodium (Na)6mg0% RDA1.7mg0% RDA6.8mg0% RDA8.82mg0% RDA
Histidine0.708g0.201g0.803g1.04g
Isoleucine0.985g0.279g1.12g1.45g
Leucine1.82g0.515g2.06g2.67g
Lysine1.01g0.285g1.14g1.48g
Methionine0.344g0.0975g0.39g0.506g
Phenylalanine1.45g0.412g1.65g2.13g
Threonine0.959g0.272g1.09g1.41g
Tryptophan0.272g0.0771g0.308g0.4g
Valine1.18g0.333g1.33g1.73g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat7.56g38% RDA2.14g11% RDA8.57g43% RDA11.1g56% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.028g0.00794g0.0318g0.0412g
15:0
16:05.61g1.59g6.36g8.25g
17:0
18:01.27g0.361g1.44g1.87g
20:0
22:0
24:0
Fatty acids, total monounsaturated22g6.26g25g32g
14:1
15:1
16:1 undifferentiated0.044g0.0125g0.0499g0.0647g
16:1 c
16:1 t
17:1
18:1 undifferentiated22g6.1g24g32g
18:1 c
18:1 t
20:10.517g0.147g0.586g0.76g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated17g4.82g19.3g25g
18:2 undifferentiated17g4.82g19.3g25g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.01g0.00283g0.0113g0.0147g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.359g0.102g0.407g0.528g
Tyrosine1.14g0.323g1.29g1.67g
Arginine3.35g0.949g3.8g4.92g
Alanine1.11g0.316g1.26g1.64g
Aspartic acid3.42g0.968g3.87g5.02g
Glutamic acid5.85g1.66g6.64g8.6g
Glycine1.69g0.478g1.91g2.48g
Proline1.24g0.35g1.4g1.82g
Serine1.38g0.391g1.56g2.03g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj2423kj687kj2748kj3562kj
Protein (adjusted)
Water1.78g0% AI0.505g0% AI2.02g0% AI2.62g0% AI
Ash3.72g1.05g4.22g5.47g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total126mcg36mcg143mcg185mcg
Folate, food126mcg36mcg143mcg185mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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