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Peas, green, canned, regular pack, drained solids

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→ Peas, green, canned, regular pack, drained solids Nutrition and RDA's
→ How many calories are there in Peas, green, canned, regular pack, drained solids?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, green, canned, regular pack, drained solids
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup can (303 x 406) oz.
Unit weight (g) 100 g 170 g 313 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 11 oz. 1 oz.
Calories69kcal117kcal216kcal19.6kcal
Protein4.42g7.51g13.8g1.25g
Carbohydrate12.6g21g39g3.56g
Fat0.35g0.595g1.1g0.0992g
Fiber4.1g6.97g12.8g1.16g
Cholesterol0mg0mg0mg0mg
Vitamin A533IU906IU1668IU151IU
Vitamin D
Vitamin E 0.03mg0.051mg0.0939mg0.0085mg
Vitamin K21mcg36mcg67mcg6.07mcg
Vitamin C9.6mg16.3mg30mg2.72mg
B1 (Thiamin)0.121mg0.206mg0.379mg0.0343mg
B2 (Riboflavin)0.078mg0.133mg0.244mg0.0221mg
B3 (Niacin)0.732mg1.24mg2.29mg0.208mg
B5 (Pantothenic acid)0.128mg0.218mg0.401mg0.0363mg
B60.064mg0.109mg0.2mg0.0181mg
Folate (Folic acid)44mcg75mcg138mcg12.5mcg
B120mcg0mcg0mcg0mcg
Choline25mg42mg77mg6.97mg
Biotin
Calcium20mg34mg63mg5.67mg
Iron0.95mg1.62mg2.97mg0.269mg
Magnesium17mg29mg53mg4.82mg
Phosphorus67mg114mg210mg19mg
Zinc0.71mg1.21mg2.22mg0.201mg
Copper0.082mg0.139mg0.257mg0.0232mg
Manganese0.303mg0.515mg0.948mg0.0859mg
Selenium1.7mcg2.89mcg5.32mcg0.482mcg
Fluoride
Potassium173mg294mg541mg49mg
Sodium (Na)252mg428mg789mg71mg
Histidine0.087g0.148g0.272g0.0247g
Isoleucine0.159g0.27g0.498g0.0451g
Leucine0.264g0.449g0.826g0.0748g
Lysine0.259g0.44g0.811g0.0734g
Methionine0.067g0.114g0.21g0.019g
Phenylalanine0.163g0.277g0.51g0.0462g
Threonine0.165g0.281g0.516g0.0468g
Tryptophan0.03g0.051g0.0939g0.0085g
Valine0.192g0.326g0.601g0.0544g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.17mg0.313mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup170 g6 oz.
can (303 x 406)313 g11 oz.

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