Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Peas, green, canned, regular pack, drained solids

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA can (303 x 406) ← RDA
Unit weight (g) 100 g 28 g 113 g 170 g 313 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 6 oz. 11 oz.
Calories69kcal3% RDA19.6kcal1% RDA78kcal4% RDA117kcal6% RDA216kcal11% RDA
Protein4.42g9% RDA1.25g3% RDA5.01g10% RDA7.51g15% RDA13.8g28% RDA
Carbohydrate12.6g10% RDA3.56g3% RDA14.2g11% RDA21g16% RDA39g30% RDA
Fat0.35g1% RDA0.0992g0% RDA0.397g1% RDA0.595g1% RDA1.1g2% RDA
Fiber4.1g16% RDA1.16g5% RDA4.65g19% RDA6.97g28% RDA12.8g51% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A533IU11% RDA151IU3% RDA604IU12% RDA906IU18% RDA1668IU33% RDA
Vitamin D
Vitamin E 0.03mg0% RDA0.0085mg0% RDA0.034mg0% RDA0.051mg0% RDA0.0939mg0% RDA
Vitamin K21mcg26% RDA6.07mcg7% RDA24mcg30% RDA36mcg45% RDA67mcg83% RDA
Vitamin C9.6mg16% RDA2.72mg5% RDA10.9mg18% RDA16.3mg27% RDA30mg50% RDA
B1 (Thiamin)0.121mg8% RDA0.0343mg2% RDA0.137mg9% RDA0.206mg14% RDA0.379mg25% RDA
B2 (Riboflavin)0.078mg5% RDA0.0221mg1% RDA0.0885mg5% RDA0.133mg8% RDA0.244mg14% RDA
B3 (Niacin)0.732mg4% RDA0.208mg1% RDA0.83mg4% RDA1.24mg6% RDA2.29mg11% RDA
B5 (Pantothenic acid)0.128mg1% RDA0.0363mg0% RDA0.145mg1% RDA0.218mg2% RDA0.401mg4% RDA
B60.064mg3% RDA0.0181mg1% RDA0.0726mg4% RDA0.109mg5% RDA0.2mg10% RDA
Folate (Folic acid)44mcg11% RDA12.5mcg3% RDA50mcg12% RDA75mcg19% RDA138mcg34% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline25mg6.97mg28mg42mg77mg
Biotin
Calcium20mg2% RDA5.67mg1% RDA23mg2% RDA34mg3% RDA63mg6% RDA
Iron0.95mg5% RDA0.269mg1% RDA1.08mg6% RDA1.62mg9% RDA2.97mg17% RDA
Magnesium17mg4% RDA4.82mg1% RDA19.3mg5% RDA29mg7% RDA53mg13% RDA
Phosphorus67mg7% RDA19mg2% RDA76mg8% RDA114mg11% RDA210mg21% RDA
Zinc0.71mg5% RDA0.201mg1% RDA0.805mg5% RDA1.21mg8% RDA2.22mg15% RDA
Copper0.082mg4% RDA0.0232mg1% RDA0.093mg5% RDA0.139mg7% RDA0.257mg13% RDA
Manganese0.303mg15% RDA0.0859mg4% RDA0.344mg17% RDA0.515mg26% RDA0.948mg47% RDA
Selenium1.7mcg2% RDA0.482mcg1% RDA1.93mcg3% RDA2.89mcg4% RDA5.32mcg8% RDA
Fluoride
Potassium173mg4% RDA49mg1% RDA196mg4% RDA294mg6% RDA541mg12% RDA
Sodium (Na)252mg11% RDA71mg3% RDA286mg12% RDA428mg18% RDA789mg33% RDA
Histidine0.087g0.0247g0.0987g0.148g0.272g
Isoleucine0.159g0.0451g0.18g0.27g0.498g
Leucine0.264g0.0748g0.299g0.449g0.826g
Lysine0.259g0.0734g0.294g0.44g0.811g
Methionine0.067g0.019g0.076g0.114g0.21g
Phenylalanine0.163g0.0462g0.185g0.277g0.51g
Threonine0.165g0.0468g0.187g0.281g0.516g
Tryptophan0.03g0.0085g0.034g0.051g0.0939g
Valine0.192g0.0544g0.218g0.326g0.601g
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.0283mg0.113mg0.17mg0.313mg
Saturated fat0.062g0% RDA0.0176g0% RDA0.0703g0% RDA0.105g1% RDA0.194g1% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00g0g0g0g0g
12:00g0g0g0g0g
13:0
14:00g0g0g0g0g
15:0
16:00.056g0.0159g0.0635g0.0952g0.175g
17:0
18:00.006g0.0017g0.0068g0.0102g0.0188g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.031g0.00879g0.0352g0.0527g0.097g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.031g0.00879g0.0352g0.0527g0.097g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.163g0.0462g0.185g0.277g0.51g
18:2 undifferentiated0.132g0.0374g0.15g0.224g0.413g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.031g0.00879g0.0352g0.0527g0.097g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.026g0.00737g0.0295g0.0442g0.0814g
Tyrosine0.093g0.0264g0.105g0.158g0.291g
Arginine0.349g0.0989g0.396g0.593g1.09g
Alanine0.196g0.0556g0.222g0.333g0.613g
Aspartic acid0.404g0.115g0.458g0.687g1.26g
Glutamic acid0.604g0.171g0.685g1.03g1.89g
Glycine0.15g0.0425g0.17g0.255g0.47g
Proline0.141g0.04g0.16g0.24g0.441g
Serine0.148g0.042g0.168g0.252g0.463g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta320mcg91mcg363mcg544mcg1002mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin1350mcg383mcg1531mcg2295mcg4226mcg
English Kj290kj82kj329kj493kj908kj
Protein (adjusted)
Water82g3% AI23g1% AI93g3% AI139g5% AI256g9% AI
Ash0.97g0.275g1.1g1.65g3.04g
Sucrose3.83g1.09g4.34g6.51g12g
Glucose (dextrose)0.11g0.0312g0.125g0.187g0.344g
Fructose0.13g0.0369g0.147g0.221g0.407g
Lactose0g0g0g0g0g
Maltose0.09g0.0255g0.102g0.153g0.282g
Galactose0g0g0g0g0g
Starch
Sugars4.16g1.18g4.72g7.07g13g
Folate, total44mcg12.5mcg50mcg75mcg138mcg
Folate, food44mcg12.5mcg50mcg75mcg138mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE27mcg_RAE7.65mcg_RAE31mcg_RAE46mcg_RAE85mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta0mg0mg0mg0mg0mg
Tocopherol, gamma2.21mg0.627mg2.51mg3.76mg6.92mg
Tocopherol, delta0.04mg0.0113mg0.0454mg0.068mg0.125mg
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.074 s