Potato salad

home-prepared

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→ Potato salad Nutrition and RDA's (home-prepared)
→ How many calories are there in a Potato salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

	100g	cup	oz.
Unit weight (g)	100 g	250 g	28 g
Unit weight (oz.)	3.53 oz.	8.82 oz.	1 oz.
Calories	143kcal	358kcal	41kcal
Protein	2.68g	6.7g	0.76g
Carbohydrate	11.2g	28g	3.17g
Fat	8.2g	21g	2.32g
Fiber	1.3g	3.25g	0.369g
Cholesterol	68mg	170mg	19.3mg
Vitamin A	157IU	393IU	45IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C	10mg	25mg	2.83mg
B1 (Thiamin)	0.077mg	0.193mg	0.0218mg
B2 (Riboflavin)	0.06mg	0.15mg	0.017mg
B3 (Niacin)	0.89mg	2.23mg	0.252mg
B5 (Pantothenic acid)	0.534mg	1.34mg	0.151mg
B6	0.141mg	0.353mg	0.04mg
Folate (Folic acid)	7mcg	17.5mcg	1.98mcg
B12	0mcg	0mcg	0mcg
Choline
Biotin
Calcium	19mg	48mg	5.39mg
Iron	0.65mg	1.63mg	0.184mg
Magnesium	15mg	38mg	4.25mg
Phosphorus	52mg	130mg	14.7mg
Zinc	0.31mg	0.775mg	0.0879mg
Copper	0.118mg	0.295mg	0.0335mg
Manganese	0.101mg	0.253mg	0.0286mg
Selenium	4.1mcg	10.3mcg	1.16mcg
Fluoride
Potassium	254mg	635mg	72mg
Sodium (Na)	529mg	1323mg	150mg
Histidine	0.062g	0.155g	0.0176g
Isoleucine	0.141g	0.353g	0.04g
Leucine	0.202g	0.505g	0.0573g
Lysine	0.171g	0.428g	0.0485g
Methionine	0.066g	0.165g	0.0187g
Phenylalanine	0.135g	0.338g	0.0383g
Threonine	0.116g	0.29g	0.0329g
Tryptophan	0.042g	0.105g	0.0119g
Valine	0.172g	0.43g	0.0488g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit	Weight (g)	Weight (oz.)
g	1 g	0.0353 oz.
cup	250 g	8.82 oz.
oz	28 g	1 oz.