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Potato salad

home-prepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Potato salad Nutrition and RDA's (home-prepared)
→ How many calories are there in a Potato salad?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Cholesterol.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 250 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 1 oz.
Calories143kcal358kcal41kcal
Protein2.68g6.7g0.76g
Carbohydrate11.2g28g3.17g
Fat8.2g21g2.32g
Fiber1.3g3.25g0.369g
Cholesterol68mg170mg19.3mg
Vitamin A157IU393IU45IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C10mg25mg2.83mg
B1 (Thiamin)0.077mg0.193mg0.0218mg
B2 (Riboflavin)0.06mg0.15mg0.017mg
B3 (Niacin)0.89mg2.23mg0.252mg
B5 (Pantothenic acid)0.534mg1.34mg0.151mg
B60.141mg0.353mg0.04mg
Folate (Folic acid)7mcg17.5mcg1.98mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium19mg48mg5.39mg
Iron0.65mg1.63mg0.184mg
Magnesium15mg38mg4.25mg
Phosphorus52mg130mg14.7mg
Zinc0.31mg0.775mg0.0879mg
Copper0.118mg0.295mg0.0335mg
Manganese0.101mg0.253mg0.0286mg
Selenium4.1mcg10.3mcg1.16mcg
Fluoride
Potassium254mg635mg72mg
Sodium (Na)529mg1323mg150mg
Histidine0.062g0.155g0.0176g
Isoleucine0.141g0.353g0.04g
Leucine0.202g0.505g0.0573g
Lysine0.171g0.428g0.0485g
Methionine0.066g0.165g0.0187g
Phenylalanine0.135g0.338g0.0383g
Threonine0.116g0.29g0.0329g
Tryptophan0.042g0.105g0.0119g
Valine0.172g0.43g0.0488g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup250 g8.82 oz.
oz28 g1 oz.

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