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Unabridged nutrient values table (for scientific work)

Potato salad, home-prepared

 • Potato salad

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 250 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 8.82 oz.
Calories143kcal7% RDA41kcal2% RDA162kcal8% RDA358kcal18% RDA
Protein2.68g5% RDA0.76g2% RDA3.04g6% RDA6.7g13% RDA
Carbohydrate11.2g9% RDA3.17g2% RDA12.7g10% RDA28g21% RDA
Fat8.2g13% RDA2.32g4% RDA9.3g14% RDA21g32% RDA
Fiber1.3g5% RDA0.369g1% RDA1.47g6% RDA3.25g13% RDA
Cholesterol68mg23% RDA19.3mg6% RDA77mg26% RDA170mg57% RDA
Vitamin A157IU3% RDA45IU1% RDA178IU4% RDA393IU8% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C10mg17% RDA2.83mg5% RDA11.3mg19% RDA25mg42% RDA
B1 (Thiamin)0.077mg5% RDA0.0218mg1% RDA0.0873mg6% RDA0.193mg13% RDA
B2 (Riboflavin)0.06mg4% RDA0.017mg1% RDA0.068mg4% RDA0.15mg9% RDA
B3 (Niacin)0.89mg4% RDA0.252mg1% RDA1.01mg5% RDA2.23mg11% RDA
B5 (Pantothenic acid)0.534mg5% RDA0.151mg2% RDA0.606mg6% RDA1.34mg13% RDA
B60.141mg7% RDA0.04mg2% RDA0.16mg8% RDA0.353mg18% RDA
Folate (Folic acid)7mcg2% RDA1.98mcg0% RDA7.94mcg2% RDA17.5mcg4% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium19mg2% RDA5.39mg1% RDA22mg2% RDA48mg5% RDA
Iron0.65mg4% RDA0.184mg1% RDA0.737mg4% RDA1.63mg9% RDA
Magnesium15mg4% RDA4.25mg1% RDA17mg4% RDA38mg9% RDA
Phosphorus52mg5% RDA14.7mg1% RDA59mg6% RDA130mg13% RDA
Zinc0.31mg2% RDA0.0879mg1% RDA0.352mg2% RDA0.775mg5% RDA
Copper0.118mg6% RDA0.0335mg2% RDA0.134mg7% RDA0.295mg15% RDA
Manganese0.101mg5% RDA0.0286mg1% RDA0.115mg6% RDA0.253mg13% RDA
Selenium4.1mcg6% RDA1.16mcg2% RDA4.65mcg7% RDA10.3mcg15% RDA
Fluoride
Potassium254mg5% RDA72mg2% RDA288mg6% RDA635mg14% RDA
Sodium (Na)529mg22% RDA150mg6% RDA600mg25% RDA1323mg55% RDA
Histidine0.062g0.0176g0.0703g0.155g
Isoleucine0.141g0.04g0.16g0.353g
Leucine0.202g0.0573g0.229g0.505g
Lysine0.171g0.0485g0.194g0.428g
Methionine0.066g0.0187g0.0748g0.165g
Phenylalanine0.135g0.0383g0.153g0.338g
Threonine0.116g0.0329g0.132g0.29g
Tryptophan0.042g0.0119g0.0476g0.105g
Valine0.172g0.0488g0.195g0.43g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.43g7% RDA0.405g2% RDA1.62g8% RDA3.57g18% RDA
4:0
6:0
8:0
10:00g0g0g0g
12:00.011g0.00312g0.0125g0.0275g
13:0
14:00.013g0.00369g0.0147g0.0325g
15:0
16:01.03g0.293g1.17g2.59g
17:0
18:00.37g0.105g0.42g0.925g
20:0
22:0
24:0
Fatty acids, total monounsaturated2.48g0.703g2.81g6.2g
14:1
15:1
16:1 undifferentiated0.054g0.0153g0.0612g0.135g
16:1 c
16:1 t
17:1
18:1 undifferentiated2.42g0.685g2.74g6.05g
18:1 c
18:1 t
20:10.009g0.00255g0.0102g0.0225g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated3.74g1.06g4.24g9.34g
18:2 undifferentiated3.35g0.948g3.79g8.36g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.37g0.105g0.42g0.925g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.051g0.0145g0.0578g0.128g
Tyrosine0.104g0.0295g0.118g0.26g
Arginine0.152g0.0431g0.172g0.38g
Alanine0.124g0.0352g0.141g0.31g
Aspartic acid0.425g0.12g0.482g1.06g
Glutamic acid0.387g0.11g0.439g0.968g
Glycine0.086g0.0244g0.0975g0.215g
Proline0.102g0.0289g0.116g0.255g
Serine0.164g0.0465g0.186g0.41g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta36mcg10.2mcg41mcg90mcg
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj598kj170kj678kj1495kj
Protein (adjusted)
Water76g3% AI22g1% AI86g3% AI190g7% AI
Ash1.95g0.553g2.21g4.88g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total7mcg1.98mcg7.94mcg17.5mcg
Folate, food7mcg1.98mcg7.94mcg17.5mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE32mcg_RAE9.07mcg_RAE36mcg_RAE80mcg_RAE
Retinol29mcg8.22mcg33mcg73mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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