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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

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→ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Nutrition and RDA's
→ How many calories are there in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fat: a strong point.

Calorie and Vitamin Values

100g strips package (9 oz), yields oz.
Unit weight (g) 100 g 5 g 198 g 28 g
Unit weight (oz.) 3.53 oz. 0.176 oz. 6.98 oz. 1 oz.
Calories333kcal16.7kcal659kcal94kcal
Protein3.55g0.178g7.03g1.01g
Carbohydrate40g1.98g79g11.2g
Fat18.7g0.936g37g5.3g
Fiber3.2g0.16g6.34g0.907g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.2mg0.31mg12.3mg1.76mg
B1 (Thiamin)0.08mg0.004mg0.158mg0.0227mg
B2 (Riboflavin)0.037mg0.00185mg0.0733mg0.0105mg
B3 (Niacin)2.67mg0.133mg5.28mg0.756mg
B5 (Pantothenic acid)0.608mg0.0304mg1.2mg0.172mg
B60.213mg0.0107mg0.422mg0.0604mg
Folate (Folic acid)22mcg1.1mcg44mcg6.24mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium12mg0.6mg24mg3.4mg
Iron1.66mg0.083mg3.29mg0.471mg
Magnesium23mg1.15mg46mg6.52mg
Phosphorus96mg4.8mg190mg27mg
Zinc0.41mg0.0205mg0.812mg0.116mg
Copper0.04mg0.002mg0.0792mg0.0113mg
Manganese0.285mg0.0143mg0.564mg0.0808mg
Selenium0.6mcg0.03mcg1.19mcg0.17mcg
Fluoride
Potassium539mg27mg1067mg153mg
Sodium (Na)613mg31mg1214mg174mg
Histidine0.06g0.003g0.119g0.017g
Isoleucine0.153g0.00765g0.303g0.0434g
Leucine0.214g0.0107g0.424g0.0607g
Lysine0.188g0.0094g0.372g0.0533g
Methionine0.04g0.002g0.0792g0.0113g
Phenylalanine0.152g0.0076g0.301g0.0431g
Threonine0.161g0.00805g0.319g0.0456g
Tryptophan0.048g0.0024g0.095g0.0136g
Valine0.18g0.009g0.356g0.051g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
strips5 g0.176 oz.
package (9 oz), yields198 g6.98 oz.

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