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Unabridged nutrient values table (for scientific work)

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA strips ← RDA package (9 oz), yields ← RDA
Unit weight (g) 100 g 28 g 113 g 5 g 198 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.176 oz. 6.98 oz.
Calories333kcal17% RDA94kcal5% RDA378kcal19% RDA16.7kcal1% RDA659kcal33% RDA
Protein3.55g7% RDA1.01g2% RDA4.03g8% RDA0.178g0% RDA7.03g14% RDA
Carbohydrate40g31% RDA11.2g9% RDA45g35% RDA1.98g2% RDA79g60% RDA
Fat18.7g29% RDA5.3g8% RDA21g33% RDA0.936g1% RDA37g57% RDA
Fiber3.2g13% RDA0.907g4% RDA3.63g15% RDA0.16g1% RDA6.34g25% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.2mg10% RDA1.76mg3% RDA7.03mg12% RDA0.31mg1% RDA12.3mg20% RDA
B1 (Thiamin)0.08mg5% RDA0.0227mg2% RDA0.0907mg6% RDA0.004mg0% RDA0.158mg11% RDA
B2 (Riboflavin)0.037mg2% RDA0.0105mg1% RDA0.042mg2% RDA0.00185mg0% RDA0.0733mg4% RDA
B3 (Niacin)2.67mg13% RDA0.756mg4% RDA3.02mg15% RDA0.133mg1% RDA5.28mg26% RDA
B5 (Pantothenic acid)0.608mg6% RDA0.172mg2% RDA0.689mg7% RDA0.0304mg0% RDA1.2mg12% RDA
B60.213mg11% RDA0.0604mg3% RDA0.242mg12% RDA0.0107mg1% RDA0.422mg21% RDA
Folate (Folic acid)22mcg6% RDA6.24mcg2% RDA25mcg6% RDA1.1mcg0% RDA44mcg11% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium12mg1% RDA3.4mg0% RDA13.6mg1% RDA0.6mg0% RDA24mg2% RDA
Iron1.66mg9% RDA0.471mg3% RDA1.88mg10% RDA0.083mg0% RDA3.29mg18% RDA
Magnesium23mg6% RDA6.52mg2% RDA26mg7% RDA1.15mg0% RDA46mg11% RDA
Phosphorus96mg10% RDA27mg3% RDA109mg11% RDA4.8mg0% RDA190mg19% RDA
Zinc0.41mg3% RDA0.116mg1% RDA0.465mg3% RDA0.0205mg0% RDA0.812mg5% RDA
Copper0.04mg2% RDA0.0113mg1% RDA0.0454mg2% RDA0.002mg0% RDA0.0792mg4% RDA
Manganese0.285mg14% RDA0.0808mg4% RDA0.323mg16% RDA0.0143mg1% RDA0.564mg28% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.03mcg0% RDA1.19mcg2% RDA
Fluoride
Potassium539mg11% RDA153mg3% RDA611mg13% RDA27mg1% RDA1067mg23% RDA
Sodium (Na)613mg26% RDA174mg7% RDA695mg29% RDA31mg1% RDA1214mg51% RDA
Histidine0.06g0.017g0.068g0.003g0.119g
Isoleucine0.153g0.0434g0.173g0.00765g0.303g
Leucine0.214g0.0607g0.243g0.0107g0.424g
Lysine0.188g0.0533g0.213g0.0094g0.372g
Methionine0.04g0.0113g0.0454g0.002g0.0792g
Phenylalanine0.152g0.0431g0.172g0.0076g0.301g
Threonine0.161g0.0456g0.183g0.00805g0.319g
Tryptophan0.048g0.0136g0.0544g0.0024g0.095g
Valine0.18g0.051g0.204g0.009g0.356g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat5.96g30% RDA1.69g8% RDA6.76g34% RDA0.298g1% RDA11.8g59% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.076g0.0215g0.0862g0.0038g0.15g
15:0
16:03.82g1.08g4.33g0.191g7.57g
17:0
18:01.27g0.361g1.44g0.0637g2.52g
20:0
22:0
24:0
Fatty acids, total monounsaturated11.3g3.21g12.9g0.567g22g
14:1
15:1
16:1 undifferentiated0.038g0.0108g0.0431g0.0019g0.0752g
16:1 c
16:1 t
17:1
18:1 undifferentiated11.3g3.21g12.8g0.566g22g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.41g0.398g1.59g0.0703g2.78g
18:2 undifferentiated1.41g0.398g1.59g0.0703g2.78g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.023g0.00652g0.0261g0.00115g0.0455g
Tyrosine0.089g0.0252g0.101g0.00445g0.176g
Arginine0.168g0.0476g0.191g0.0084g0.333g
Alanine0.122g0.0346g0.138g0.0061g0.242g
Aspartic acid0.821g0.233g0.931g0.0411g1.63g
Glutamic acid0.554g0.157g0.628g0.0277g1.1g
Glycine0.128g0.0363g0.145g0.0064g0.253g
Proline0.114g0.0323g0.129g0.0057g0.226g
Serine0.128g0.0363g0.145g0.0064g0.253g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1393kj395kj1580kj70kj2758kj
Protein (adjusted)
Water35g1% AI10g0% AI40g1% AI1.77g0% AI70g3% AI
Ash2.66g0.754g3.02g0.133g5.27g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total22mcg6.24mcg25mcg1.1mcg44mcg
Folate, food22mcg6.24mcg25mcg1.1mcg44mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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